What is it that shapes our outlook on each day and our future? How can several people experience the same event and have totally different feelings and ideas about it? One person looks at a rainy day as a terrible nuisance and another thinks it is helpful for the plants and nature or enjoys it as a great day to relax and read, (my personal favorite). This shaper of our mental outlook is our attitude. We all have an attitude all the time. The problem is what kind of attitude do we carry around with us?
There is a motivational company called Simple Truths that promotes positive books on a variety of topics. They also have short motivational videos that are very uplifting to the spirit and can help think over better ways to live our lives. I want to share with you one that is on the topic of Attitude. Before we progress further take a moment and click on the below title and watch the video:
Attitude Is Important (Click on Title)
There are too many uplifting ideas in this video to expound on in this short blog post. I just want to touch on a few that meant the most to me as I watched it. The first is what I think most of us relate to when considering attitude. Stay Positive. A positive attitude is so important to living the best life possible. I often ask college students in lecture who would you rather hang around with? Someone with a positive attitude towards life or a negative attitude? Always the response is the desire to be with a positive attitude person. There is always the rare wise aleck student that states they enjoy negativity.
To have the best life possible, we need to as the video states, have an attitude that “Expects the Best”. If we expect the best, that attitude motivates us to do our best to get what we desire. To go for our dreams and reach our goals we need to have that expectation of the best to fully reach them. Listen to testimonials of sport stars and musicians you will often catch that “expecting the best attitude” in their talk. This drives their discipline to be the best. We each can use that attitude in achieving what we each are passionate about.
Attitudes are relational as they affect how we relate to those around us. The thought in the video about an attitude of kindness is important to consider. “It is not the things you get, but the hearts you touch that will determine your success in life”. The kindness attitude seeks to help build other people up not to tear them down. A good question to ask in relating to others is how do we view others? Is it with a kind heart or a disdainful heart? Greater than kindness is having a loving attitude. The quote in the video is so true which I believe is why they call their company Simple Truths. “Love doesn't make the world go round – Love is what makes the ride worthwhile.” To live a life of purpose and fulfill our mission God has us in this life for is to be people with loving attitudes. This is why the Bible states the “greatest of these is love” in I Corinthians 13.
Another question I want to end with is in the middle of the Simple Truths video clip. It speaks of how attitudes are contagious. Attitudes can rub off on others. Consider a work situation where negative comments are being tossed about by a worker who has a bad attitude. Soon others chime in and try to one up the negative statements. The work climate soon becomes very negative and gloomy. Consider the same work group situation but this time a positive attitude person encourages a co-worker and is always cheerful and kind. Often then the office atmosphere becomes more positive. So here is an important question to consider – Is my attitude worth catching?
Reflection: What were the main ideas of the attitude video that caught your attention? The video speaks of singing your song. Is there a song you like that could be considered your life theme song?
Wednesday, October 17, 2012
Wednesday, October 10, 2012
Getting’ In The Flow With Van Morrison
As I was watching the news on TV a commercial for a new Van Morrison CD caught my attention. The title struck me, Born to Sing: No Plan B. Being a Career Counselor I always encourage students to have a plan B & C in their lives so the title caught me off guard. Then what really drew me was the R & B hook of the first song’s chorus, “Open the door to your heart, Open the door to your heart, Get back in the flow, open the door to your heart.” This made me want to explore the song more as the concept of the chorus speaks to me of moving in a positive direction.
In the liner notes for the cd the description of the song, Open The Door To Your Heart is stated this way, “the private man, (meaning Van Morrison), introduces us to some of his permanent truths”. Later in the liner notes Van Morrison states concerning the messages in the songs of the album, “These are all just ideas…songs are just ideas, concepts and you just put the mic there and go. There are no rules that say you can’t have different ideas – in fact why not? Why not have different ideas.” So as usual when I focus in on a song listen to the song first and I will share some ideas that came to me in the song. Click on the title above the lyrics to hear a live version of Van Morrison performing the song.
Open The Door To Your Heart by Van Morrison
Open the door to your heart, Open the door to your heart,
Get back in the flow, open the door to your heart.
Money doesn’t make you fulfilled, Money’s just to pay the bills,
It’s need not greed, Open the door to your heart
If You’ve got eyes to see and ears to hear,
Then why don’t you quit crying in your beer my dear.
If nobody gets what they want, tell me what’s the use in that,
Everybody just gets fat, open the door to your heart,
Backbiters always make mistakes if you want to get an even break,
Think of everything that’s at stake, Open the door to your heart.
Don’t you think I know who my enemies are,
Their slip is showing and the door is ajar,
Well this time they pushed me too far, open the door to your heart.
If You’ve got eyes to see and ears to hear,
Then why don’t you quit crying in your beer my dear.
If you can’t hear the song your wrong, I’ve been around too long,
Just listen to the words that’s all, open the door to your heart,
Open the door to your heart, Got to get back in the flow
Open the door to your heart, Come on,
Yeah, Yeah, Open the door to your heart, Open the door to your heart
Get back in the flow, open the door to your heart.
The chorus is what first drew me to the song. The phrase “Got to get back in the Flow”, reminds me of the concept of Dr. Mihaly Csikszentmihalyi in his work on the concept of Flow. That feeling of being absorbed and fulfilled in what we are doing. IN the sports world they speak of being in the zone. That is flow which is important to living more than ok. It is living at peak performance. This part of the song to me causes me to think of how am I living my life? Am I closed off to the desires of my heart just existing in drudgery or a dullness of life? I should open the door in my heart to all that my God has for me in life to enjoy and fulfilling my potential. Getting back in the flow of what my potential and possibilities are brings fulfillment.
Van Morrison states what will not bring fulfillment. Money and greed does not bring fulfillment. Materialistic greed is one theme that goes through the CD. Granted money is needed in life but the quest for more and more does not truly satisfy the heart. Also he repeats the phrase, “quit cryin in your beer.” Moping around and feeling sorry for oneself will not fulfill us as well. Have a pity party and see how many people come. People will stay away. He keeps going back to the choice we need to make to, “Open the door to your heart, Got to get back in the flow Open the door to your heart, Come on, Yeah, Yeah, Open the door to your heart, Open the door to your heart Get back in the flow, open the door to your heart.” If we “got eyes to see and ears to hear” we should listen to his words. The song on the CD ends with a joyful emphasis on repeating the chorus.
Reflection: Are you living with an open heart? How can you get into the flow personally for a more fulfilling and joyful life? Jot down a few ways you can personally move more towards getting into the flow of life.
In the liner notes for the cd the description of the song, Open The Door To Your Heart is stated this way, “the private man, (meaning Van Morrison), introduces us to some of his permanent truths”. Later in the liner notes Van Morrison states concerning the messages in the songs of the album, “These are all just ideas…songs are just ideas, concepts and you just put the mic there and go. There are no rules that say you can’t have different ideas – in fact why not? Why not have different ideas.” So as usual when I focus in on a song listen to the song first and I will share some ideas that came to me in the song. Click on the title above the lyrics to hear a live version of Van Morrison performing the song.
Open The Door To Your Heart by Van Morrison
Open the door to your heart, Open the door to your heart,
Get back in the flow, open the door to your heart.
Money doesn’t make you fulfilled, Money’s just to pay the bills,
It’s need not greed, Open the door to your heart
If You’ve got eyes to see and ears to hear,
Then why don’t you quit crying in your beer my dear.
If nobody gets what they want, tell me what’s the use in that,
Everybody just gets fat, open the door to your heart,
Backbiters always make mistakes if you want to get an even break,
Think of everything that’s at stake, Open the door to your heart.
Don’t you think I know who my enemies are,
Their slip is showing and the door is ajar,
Well this time they pushed me too far, open the door to your heart.
If You’ve got eyes to see and ears to hear,
Then why don’t you quit crying in your beer my dear.
If you can’t hear the song your wrong, I’ve been around too long,
Just listen to the words that’s all, open the door to your heart,
Open the door to your heart, Got to get back in the flow
Open the door to your heart, Come on,
Yeah, Yeah, Open the door to your heart, Open the door to your heart
Get back in the flow, open the door to your heart.
The chorus is what first drew me to the song. The phrase “Got to get back in the Flow”, reminds me of the concept of Dr. Mihaly Csikszentmihalyi in his work on the concept of Flow. That feeling of being absorbed and fulfilled in what we are doing. IN the sports world they speak of being in the zone. That is flow which is important to living more than ok. It is living at peak performance. This part of the song to me causes me to think of how am I living my life? Am I closed off to the desires of my heart just existing in drudgery or a dullness of life? I should open the door in my heart to all that my God has for me in life to enjoy and fulfilling my potential. Getting back in the flow of what my potential and possibilities are brings fulfillment.
Van Morrison states what will not bring fulfillment. Money and greed does not bring fulfillment. Materialistic greed is one theme that goes through the CD. Granted money is needed in life but the quest for more and more does not truly satisfy the heart. Also he repeats the phrase, “quit cryin in your beer.” Moping around and feeling sorry for oneself will not fulfill us as well. Have a pity party and see how many people come. People will stay away. He keeps going back to the choice we need to make to, “Open the door to your heart, Got to get back in the flow Open the door to your heart, Come on, Yeah, Yeah, Open the door to your heart, Open the door to your heart Get back in the flow, open the door to your heart.” If we “got eyes to see and ears to hear” we should listen to his words. The song on the CD ends with a joyful emphasis on repeating the chorus.
Reflection: Are you living with an open heart? How can you get into the flow personally for a more fulfilling and joyful life? Jot down a few ways you can personally move more towards getting into the flow of life.
Sunday, September 30, 2012
Be Happy While You Work
Every now and then I re-read magazine articles I enjoyed to learn more from them. So this past week I was spending some time with the Harvard Business Review January/February 2012 issue. Their special focus was Happiness with several articles focusing on happiness in the workplace. Usually when you observe people they are happy when they are leaving work not going to work. That is what attracted me to the issue. Two articles that stood out to me were "Creating Sustainable Performance" by Gretchen Spreitzer and Christine Porath and "Positive Intelligence", by Shawn Achor.
Both articles brought to light research metastudies that showed how happier and positive employees are more productive, more creative, and go beyond the call of duty. It makes sense that if you hate your job you have less energy and when asked to go the extra mile “forget it”, is the first thing that comes to mind. I thought of my own work over the years and I would say the jobs I enjoyed the most I put more effort and energy into them.
I want to discuss a few ideas from the articles that can help us improve our happiness levels in our work. The first item I want to share is how Shawn Achor discussed the importance of creating positive habits. New habits that are positive can keep us growing to thrive in our lives. He presented ideas such as to write a positive note to someone in your social network on a regular basis. Also to keep a journal and write down a few minutes each day a meaningful experience from your day or write down three things you are grateful for. Since the focus of this is to increase happiness at work I would suggest to think about meaningful experiences in your workday. Maybe you had a positive experience in solving a problem for a customer. Or jot down how you encouraged a co-worker who was having a difficult day.
One thing that can drag us down is workplace stress. Shawn gave an interesting reminder that stress although we don’t like to experience it, often is the fuel for growth in our lives. He listed how one company he consulted with, he asked the managers to list 5 life experiences that helped shape their lives. All the items they listed were times of stress and struggle. He states, “few people grow on vacation”. So, when we are in the stress of work have a mindset of how can I grow through this experience. He suggests to look at the stressors affecting you and list those that can be controlled and those that can not be controlled. Consider the stress factors that can be controlled and then brainstorm specific ways you can lessen the stress.
Another item that helps with happiness levels is discovering a sense of meaning in your work. Look at your work and see the bigger picture of going beyond just putting in your 8 hour day. How does what you do touch others lives? How are you adding value to the world around you in your work? Life long learning relates to this. What new things can you learn to grow in your job position to improve how you serve customers or help your fellow co-workers? As we learn and grow we can find deeper levels of meaning in our work to appreciate and enjoy our work on new levels.
As I have mentioned in the past we spend much of our time in this thing called work so doesn’t it make sense to be happy in it rather than carry a sense of dread about it. Some of the research in the articles show that the benefits of being happy at work carries over to happiness outside of work. If we are happier in our work we do not carry home the burden of stress and anger that is then often displaced on those living with us, or the household pet having to run and hide.
Reflection – Think over your work life then list a few things you are thankful for about your work. Write down a way you can bring new meaning to the work you do. What is your mindset about stress? Look at three turning points of growth in your life. Did they occur out of a time of struggle or a vacation time?
Both articles brought to light research metastudies that showed how happier and positive employees are more productive, more creative, and go beyond the call of duty. It makes sense that if you hate your job you have less energy and when asked to go the extra mile “forget it”, is the first thing that comes to mind. I thought of my own work over the years and I would say the jobs I enjoyed the most I put more effort and energy into them.
I want to discuss a few ideas from the articles that can help us improve our happiness levels in our work. The first item I want to share is how Shawn Achor discussed the importance of creating positive habits. New habits that are positive can keep us growing to thrive in our lives. He presented ideas such as to write a positive note to someone in your social network on a regular basis. Also to keep a journal and write down a few minutes each day a meaningful experience from your day or write down three things you are grateful for. Since the focus of this is to increase happiness at work I would suggest to think about meaningful experiences in your workday. Maybe you had a positive experience in solving a problem for a customer. Or jot down how you encouraged a co-worker who was having a difficult day.
One thing that can drag us down is workplace stress. Shawn gave an interesting reminder that stress although we don’t like to experience it, often is the fuel for growth in our lives. He listed how one company he consulted with, he asked the managers to list 5 life experiences that helped shape their lives. All the items they listed were times of stress and struggle. He states, “few people grow on vacation”. So, when we are in the stress of work have a mindset of how can I grow through this experience. He suggests to look at the stressors affecting you and list those that can be controlled and those that can not be controlled. Consider the stress factors that can be controlled and then brainstorm specific ways you can lessen the stress.
Another item that helps with happiness levels is discovering a sense of meaning in your work. Look at your work and see the bigger picture of going beyond just putting in your 8 hour day. How does what you do touch others lives? How are you adding value to the world around you in your work? Life long learning relates to this. What new things can you learn to grow in your job position to improve how you serve customers or help your fellow co-workers? As we learn and grow we can find deeper levels of meaning in our work to appreciate and enjoy our work on new levels.
As I have mentioned in the past we spend much of our time in this thing called work so doesn’t it make sense to be happy in it rather than carry a sense of dread about it. Some of the research in the articles show that the benefits of being happy at work carries over to happiness outside of work. If we are happier in our work we do not carry home the burden of stress and anger that is then often displaced on those living with us, or the household pet having to run and hide.
Reflection – Think over your work life then list a few things you are thankful for about your work. Write down a way you can bring new meaning to the work you do. What is your mindset about stress? Look at three turning points of growth in your life. Did they occur out of a time of struggle or a vacation time?
Monday, September 17, 2012
Enjoy A Break From Technology
To enjoy a Living More Than OK Life it helps to take a break from technology. Technology is so much of our daily lives and we often we can not do without it. Much of our work involves the computer screen many hours a day. Emails and texts seem to be never ending. Even in grocery stores in produce sections I see people picking up vegetables or fruits with one hand and scrolling their iphone screens with the other. I want to walk up them and say “why don’t you give it a rest”. As a family we gave technology a rest this past weekend.
We took a weekend trip to Bastrop State Park, which is outside of Austin, Texas. Instead of doing a hotel we rented a full service cabin inside the park grounds. The cabins were very simple but comfortable. I was surprised to read of the history of the cabins on a poster inside the cabin. It turned out that they were built in the 1930’s by the Civilian Conservation Corps during the Great Depression. I remembered that 3 of my uncles served in the CCC before World War II. The cabins were made of stone so they had survived the Bastrop Fires that occurred last Summer.
We enjoyed canoeing on the lake and hiking through the woods. Even though the fire had devastated the area, we viewed nature making a come back. Many of the pines near the cabins were coming back strong. Further from the lake and into the deeper wooded areas the trees were still more barren. If we can have some strong late Fall rains as the weather forecast is predicting hopefully next Spring will see more greening of the trees.
The morning canoe outing was the highlight for my wife and I. It was so relaxing to be out on a still lake viewing the surrounding nature from that perspective. We took the sights in with all our senses to savor the time together and capturing pictures of the beauty of the park. That is one of the positives of taking time to be out in nature to savor God’s Creation.
In the evening at the cabin we continued to keep away from technology. There was no television in the cabin. So we spent time playing a game called WhatchamaDRAWit. We had never played it since buying it and had lost the instructions so we made up our own rules and enjoyed playing our version of it. That opened up conversation time which is also a rare item in today’s technology world of texting or talking in short phrases. Twitter and Facebook communication has limited communication to just short phrases. It seems like people can’t read an email that asks three topics as they will just respond to whatever the person first stated and ignore the other items in an email. So it was pleasant to be away from the technology to use old fashioned speaking in communication.
We bought a Texas State Park pass at the park as we realized as a couple and a family, we need to break away from technology from time to time. To enjoy life to the fullest it helps to do other things than to be tied to the electronic gadgetry that tries to control our lives. We are looking forward to going back to Bastrop State Park and exploring other state parks during this next year.
Reflection: Take a day and shut down the electronic technology that you think is vital to your existence. You will see you can survive a day without Facebook or texting. You may even enjoy it. Go to a State park, zoo, museum, or a picnic at a local park. Enjoy a conversation with someone with the cell phone off or silent. Write in a journal how your experience from technology felt.
Sunday, September 9, 2012
Weaving Our Dreams In Life
In my work with college students I encourage them at the beginning of the semester to dream big dreams. Life has much to offer if we work hard and go for the dreams and goals we want to accomplish on our life journey. There are also hardships and struggles which at times bring chaos into our lives. At these junctures we often need to re-evaluate our dreams and see if they need changed or new pathways to obtain them
I don’t apologize for telling students to think big about their lives. I was reminded about today a quote from C. S. Lewis, “It is not that we desire too much, but that we desire too little. Our appetites are not too big, they are too small.” How much more in life could we accomplish if we went big with our dreams for our lives? Often what stops us from dreaming big are life’s pains that overtake us as well as worries that keep us bound up in the chaos of life. We don’t see our dreams coming true instead life looks like just a chaotic mess of knots and twine. What started me thinking about this recently was hearing the song by Gary Wright back in the 1970’s called “Dream Weaver”. As usual I ask you to look over the lyrics and listen to a video of the song by clicking on the song title.
Dream Weaver (click on title to view video) by Gary Wright
I've just closed my eyes again Climbed aboard the dream weaver train
Driver take away my worries of today And leave tomorrow behind
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Fly me high through the starry skies Maybe to an astral plane
Cross the highways of fantasy Help me to forget today’s pain
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Though the dawn may be coming soon There still may be some time
Fly me away to the bright side of the moon And meet me on the other side
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Dream weaver Dream weaver
The song reminded me of how I encourage students to follow their dreams. It reminded me of the importance of dreaming big. Some of the words remind me of the famous quote, “Reach for the moon, even if you miss you will land among the stars”. This is much better than those who do not try and just trudge the mud of this earth just existing with no aspirations. The Dream weaving concept also made me think that we often have many dreams through out life. Some we reach, some are changed and reworked. When we go through the process of reaching tour dreams, life can seem like a mess like the underside of a rug that looks chaotic. But once we accomplish our dream and look back at all the pains and struggles we see how they fit together in a beautiful pattern.
The term Dream Weaver in the song also made me wonder who the Dream Weaver is? Reading a little about Gary Wright his worldview comes across as heavy in Eastern religious thought so the Dream Weaver may be an impersonal force of the universe. From my Christian worldview I see a personal God in Jesus Christ being the Dream Weaver. Therefore I seek to have my dreams for my life line up with God’s will and direction for my life. The God of the Bible can use dreams in our lives. Here are just a few references to dreams and visions from the Bible:
And it shall come to pass afterward that I will pour out My Spirit on all flesh; your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions." Joel 2:28
"And it shall come to pass in the last days, says God, that I will pour out of My Spirit on all flesh; your sons and your daughters shall prophesy, your young men shall see visions, your old men shall dream dreams." Acts 2:17
Then the Spirit took me up and brought me in a vision by the Spirit of God into Chaldea, to those in captivity. And the vision that I had seen went up from me. So I spoke to those in captivity of all the things the Lord had shown me." Ezekiel 11:24-25
"...the secret was revealed to Daniel in a night vision. So Daniel blessed the God of heaven.” Daniel 2:19
In your life take time to think over dreams you have for the next part of your life journey. Desire big dreams in your future. Don’t go small. You will be surprised with a little commitment, discipline and hard work what you can accomplish.
Reflection: Look over your life journey. Was there a dream you had that looking back you can see how the difficulties were well worth the final end result? Looking forward is there an out of this world starry sky dream you want to aim for in the next phase of your life journey? Write it down and plan to go for it.
I don’t apologize for telling students to think big about their lives. I was reminded about today a quote from C. S. Lewis, “It is not that we desire too much, but that we desire too little. Our appetites are not too big, they are too small.” How much more in life could we accomplish if we went big with our dreams for our lives? Often what stops us from dreaming big are life’s pains that overtake us as well as worries that keep us bound up in the chaos of life. We don’t see our dreams coming true instead life looks like just a chaotic mess of knots and twine. What started me thinking about this recently was hearing the song by Gary Wright back in the 1970’s called “Dream Weaver”. As usual I ask you to look over the lyrics and listen to a video of the song by clicking on the song title.
Dream Weaver (click on title to view video) by Gary Wright
I've just closed my eyes again Climbed aboard the dream weaver train
Driver take away my worries of today And leave tomorrow behind
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Fly me high through the starry skies Maybe to an astral plane
Cross the highways of fantasy Help me to forget today’s pain
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Though the dawn may be coming soon There still may be some time
Fly me away to the bright side of the moon And meet me on the other side
Ooooh, dream weaver I believe you can get me through the night
Ooooh, dream weaver I believe we can reach the morning light
Dream weaver Dream weaver
The song reminded me of how I encourage students to follow their dreams. It reminded me of the importance of dreaming big. Some of the words remind me of the famous quote, “Reach for the moon, even if you miss you will land among the stars”. This is much better than those who do not try and just trudge the mud of this earth just existing with no aspirations. The Dream weaving concept also made me think that we often have many dreams through out life. Some we reach, some are changed and reworked. When we go through the process of reaching tour dreams, life can seem like a mess like the underside of a rug that looks chaotic. But once we accomplish our dream and look back at all the pains and struggles we see how they fit together in a beautiful pattern.
The term Dream Weaver in the song also made me wonder who the Dream Weaver is? Reading a little about Gary Wright his worldview comes across as heavy in Eastern religious thought so the Dream Weaver may be an impersonal force of the universe. From my Christian worldview I see a personal God in Jesus Christ being the Dream Weaver. Therefore I seek to have my dreams for my life line up with God’s will and direction for my life. The God of the Bible can use dreams in our lives. Here are just a few references to dreams and visions from the Bible:
And it shall come to pass afterward that I will pour out My Spirit on all flesh; your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions." Joel 2:28
"And it shall come to pass in the last days, says God, that I will pour out of My Spirit on all flesh; your sons and your daughters shall prophesy, your young men shall see visions, your old men shall dream dreams." Acts 2:17
Then the Spirit took me up and brought me in a vision by the Spirit of God into Chaldea, to those in captivity. And the vision that I had seen went up from me. So I spoke to those in captivity of all the things the Lord had shown me." Ezekiel 11:24-25
"...the secret was revealed to Daniel in a night vision. So Daniel blessed the God of heaven.” Daniel 2:19
In your life take time to think over dreams you have for the next part of your life journey. Desire big dreams in your future. Don’t go small. You will be surprised with a little commitment, discipline and hard work what you can accomplish.
Reflection: Look over your life journey. Was there a dream you had that looking back you can see how the difficulties were well worth the final end result? Looking forward is there an out of this world starry sky dream you want to aim for in the next phase of your life journey? Write it down and plan to go for it.
Monday, September 3, 2012
Living a Flourishing Life
Dr. Martin Seligman’s book Authentic Happiness was one of my first introductions to Positive Psychology. That book along with the online course I took of Dr. Tal Ben Shahar solidified my thinking that psychology is not only for the variety of mental illnesses but the principles are also there to help all people live better lives. I am grateful for both of these experiences in my life.
Being the Bookhead I am, when I saw a new book Flourish, by Dr. Martin Seligman I had to get it. The book has been out for a while and it continues his thoughts on Positive Psychology. The work is a deeper expansion of Positive Psychology beyond his initial work, Authentic Happiness. He shows examples of how the principles behind Positive Psychology have been used with beneficial results in a variety of populations.
The deeper expansion Dr. Seligman speaks of in the book is moving beyond happiness to overall improved well being in our human life journey. The core features of Positive Psychology he mentions in the first chapter are having positive emotions, being intentionally engaged in our life focus, and having a sense of meaning and purpose. The first core principle focuses in on our happiness level and life satisfaction. The second is centered on the joy of learning and creatively looking at life. Then the third focuses in on what is the big picture of what we want to do with our lives. What will make our life journey meaningful? He describes some other principles which flow out of the three core features but I don’t want to give all the book’s features away. Hopefully you will go to your local library or favorite bookstore and pick up a copy to read. As I definitely would say this is one of those books that would make life better if everyone would read it.
In the preface of the book he makes this statement that stood out to me “… happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships – constitute human flourishing. Learning that you can have more of these things is life changing.” Life can be a continual growing journey of flourishing if we make the right choices to spiral up instead of spiral down in life. This is the way to have the best life possible and I believe it is the way we were meant to be.
As I come at life with a Christian worldview, the title of Dr. Seligman’s book made me think of how God wants us to be living. I looked in the scriptures for the word flourish and found many references to the word in Psalms. In Psalm 92:1 we read, “The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon.” Or in Psalm 52:8 “ But I am like an Olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever.” There are several other verses that use the metaphors of our being like a flourishing tree or plant without using the term flouring but it is implied, (Psalm 1:3; Psalm 144:12; Proverbs 11:28; Jeremiah 17:8).
The scriptures look at God’s desire for us not as shriveled up plants or dried up dead trees. The verses mentioned above describes God’s people as flourishing, healthy trees. Trees that are strong and fruitful as well. The metaphor carries with it that our lives are to be positive and have meaning in being fruitful so that we have a purpose in our daily living. So, that we are strong to meet the challenges of each day. This is what I appreciate about Positive Psychology is that it’s focus on making people stronger and more fruitful in their life.
Reflection -- If you were a tree what kid of tree would you be? Thinking of the three core features of Positive Psychology where are you at presently:
1. What is your level of happiness?
2. Are you learning something new and excited about it?
3. What do you see as your primary purpose in life at the present time?
Being the Bookhead I am, when I saw a new book Flourish, by Dr. Martin Seligman I had to get it. The book has been out for a while and it continues his thoughts on Positive Psychology. The work is a deeper expansion of Positive Psychology beyond his initial work, Authentic Happiness. He shows examples of how the principles behind Positive Psychology have been used with beneficial results in a variety of populations.
The deeper expansion Dr. Seligman speaks of in the book is moving beyond happiness to overall improved well being in our human life journey. The core features of Positive Psychology he mentions in the first chapter are having positive emotions, being intentionally engaged in our life focus, and having a sense of meaning and purpose. The first core principle focuses in on our happiness level and life satisfaction. The second is centered on the joy of learning and creatively looking at life. Then the third focuses in on what is the big picture of what we want to do with our lives. What will make our life journey meaningful? He describes some other principles which flow out of the three core features but I don’t want to give all the book’s features away. Hopefully you will go to your local library or favorite bookstore and pick up a copy to read. As I definitely would say this is one of those books that would make life better if everyone would read it.
In the preface of the book he makes this statement that stood out to me “… happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships – constitute human flourishing. Learning that you can have more of these things is life changing.” Life can be a continual growing journey of flourishing if we make the right choices to spiral up instead of spiral down in life. This is the way to have the best life possible and I believe it is the way we were meant to be.
As I come at life with a Christian worldview, the title of Dr. Seligman’s book made me think of how God wants us to be living. I looked in the scriptures for the word flourish and found many references to the word in Psalms. In Psalm 92:1 we read, “The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon.” Or in Psalm 52:8 “ But I am like an Olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever.” There are several other verses that use the metaphors of our being like a flourishing tree or plant without using the term flouring but it is implied, (Psalm 1:3; Psalm 144:12; Proverbs 11:28; Jeremiah 17:8).
The scriptures look at God’s desire for us not as shriveled up plants or dried up dead trees. The verses mentioned above describes God’s people as flourishing, healthy trees. Trees that are strong and fruitful as well. The metaphor carries with it that our lives are to be positive and have meaning in being fruitful so that we have a purpose in our daily living. So, that we are strong to meet the challenges of each day. This is what I appreciate about Positive Psychology is that it’s focus on making people stronger and more fruitful in their life.
Reflection -- If you were a tree what kid of tree would you be? Thinking of the three core features of Positive Psychology where are you at presently:
1. What is your level of happiness?
2. Are you learning something new and excited about it?
3. What do you see as your primary purpose in life at the present time?
Monday, August 27, 2012
Taking Charge of Change in Life
Change is one thing we can always count on in life. Sometimes it comes fast and swift and other times change sneaks up on us. Change also varies in that it can be a good change that we can be grateful for or a bad change that negatively impacts our life. As a new semester is starting for my teaching at the college I found myself thinking about change. Also as my daughter begins college this is a change in our family life and her life.
I found myself pulling off my bookshelf a book I had read years ago, You Can Excel In Times Of Change by Dr. Shad Helmstetter. I want to share today just a few of his ideas on how we can make the most of change in our lives. The important part of change is how we react. All change has an impact on our lives either bringing good feelings or debilitating us. Loss especially in death of a loved one is a change that is hard to let go of. Especially when the death is unexpected -- the change of having that person gone can create a shock that is difficult to overcome. In the same vein job loss is a difficult change to overcome. There is a sense of life is not fair that can take over and hold people in responding to the change by negatively keeping stuck in the pain.
Dr. Helmstetter in this book brings out that many of the changes that occur in our lives when we look at the causation, is often out of our control. But the outcome of the change is controlled by our choices to be responsible in the face of change or irresponsible and staying stuck. He brings out the point that people who make it a habit of being responsible in their lives handle changes better. Those who hold on to excuses and blame often stay stuck longer or go backwards when faced with change.
A key element in our response to change is our attitude. Again we may not be in control of the change agent that affected our life. In response, though we have a choice to shape our attitude in a positive or negative way. Our attitude is a powerful force we can control to make good come from even the worst changes that may occur. Successful people and people who overcome great odds when their lives are examined; their success comes back to the positive attitude they carry in their life.
To excel and take charge of change Dr. Helmstetter encourages the reader to go beyond attitude to change your perception to the resulting future of your choices about the change. Write down and create mental pictures of the next steps in your life journey beyond the change. List the positive things that you want to move towards. Create goals to go after what you want to gain for a better life. If this is not done he says we can stay stuck in what he calls just an average life, just ok. Not a life that is succeeding.
Dr. Helmstetter gives a couple of examples of what he is getting at. He describes a couple that move their mother-in-law in with them with an initial attitude to get to know her better. But in not moving beyond attitude they begin to resent her being there and life turns negative. A young woman takes French classes with an attitude to learn so as to travel to Europe. She never goes beyond the initial attitude and never travels. She keeps a nagging regret of why she took the classes in the first place. So there needs to be a choice to move beyond being stuck by changes. A choice is needed to move beyond living just average or what I call living more than ok.
Reflection: What changes are you facing in life? Is it a new change or a change from the past still holding you? Reflect on your attitude about the change. List what can happen if you choose a positive viewpoint of the change. Create a mental picture of future positive possibilities you can move towards in your life.
I found myself pulling off my bookshelf a book I had read years ago, You Can Excel In Times Of Change by Dr. Shad Helmstetter. I want to share today just a few of his ideas on how we can make the most of change in our lives. The important part of change is how we react. All change has an impact on our lives either bringing good feelings or debilitating us. Loss especially in death of a loved one is a change that is hard to let go of. Especially when the death is unexpected -- the change of having that person gone can create a shock that is difficult to overcome. In the same vein job loss is a difficult change to overcome. There is a sense of life is not fair that can take over and hold people in responding to the change by negatively keeping stuck in the pain.
Dr. Helmstetter in this book brings out that many of the changes that occur in our lives when we look at the causation, is often out of our control. But the outcome of the change is controlled by our choices to be responsible in the face of change or irresponsible and staying stuck. He brings out the point that people who make it a habit of being responsible in their lives handle changes better. Those who hold on to excuses and blame often stay stuck longer or go backwards when faced with change.
A key element in our response to change is our attitude. Again we may not be in control of the change agent that affected our life. In response, though we have a choice to shape our attitude in a positive or negative way. Our attitude is a powerful force we can control to make good come from even the worst changes that may occur. Successful people and people who overcome great odds when their lives are examined; their success comes back to the positive attitude they carry in their life.
To excel and take charge of change Dr. Helmstetter encourages the reader to go beyond attitude to change your perception to the resulting future of your choices about the change. Write down and create mental pictures of the next steps in your life journey beyond the change. List the positive things that you want to move towards. Create goals to go after what you want to gain for a better life. If this is not done he says we can stay stuck in what he calls just an average life, just ok. Not a life that is succeeding.
Dr. Helmstetter gives a couple of examples of what he is getting at. He describes a couple that move their mother-in-law in with them with an initial attitude to get to know her better. But in not moving beyond attitude they begin to resent her being there and life turns negative. A young woman takes French classes with an attitude to learn so as to travel to Europe. She never goes beyond the initial attitude and never travels. She keeps a nagging regret of why she took the classes in the first place. So there needs to be a choice to move beyond being stuck by changes. A choice is needed to move beyond living just average or what I call living more than ok.
Reflection: What changes are you facing in life? Is it a new change or a change from the past still holding you? Reflect on your attitude about the change. List what can happen if you choose a positive viewpoint of the change. Create a mental picture of future positive possibilities you can move towards in your life.
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