Stop and Smell the Roses With Awe

Awe is a difficult emotion to reduce to a simple definition. Even though defining it is difficult we can understand it when we experience it. The deep sense of wonderment in staring up into a starry sky. The enjoyment of deep peace in seeing a beautiful sunset or sunrise. The pleasantness of pondering over a precious memory that brings a sense of calmness. All these bring into our lives a feeling of awe. Wonderment, reflection, expanding our spirit to consider a greater power in the universe are feelings that make up awe in our lives. How can awe help us in the turmoil of anxiety, depression, pain and existential angst? Months ago I came across a book The Power of Awe that discussed and answered this question. It is written by Jake Eagle LPC, a psychotherapist and Michael Amster, MD, a physician and professor. They worked together on a method called AWE method to help people bring more awe into their lives. They worked on the method during the pre-Covid time era and did research on the method during Covid. The book is the result of their work and research. I was blessed to purchase a copy early and was part of a short class the authors did live online. This experience of meeting them online revealed their passion for awe and for being true people helpers. What is this awe method? On pages 63 & 64 they give a synopsis. A stands for attention which is giving your focused attention to what you find amazing, you appreciate or a memory you are fond of. The W is for wait, take a slow in breath and out breath pondering what you are attending. Then the E is for exhale and expand where on your final exhale you grow your feeling on the object of your attention. If you think that sounds like mindfulness you would be correct as it would be classified in the mindfulness family. If I remember correctly they term the method as a micro dose of mindfulness meditation. This is a way to introduce mindfulness more into our lives in brief 30 second time frames. If the book they discuss how this is used as they recommend 3-5 times a day. Since it only takes about 30-60 seconds that is a mere 5 minutes a day which most anyone can do. I always recommend meditation to my clients but I have had some who say they don’t have the time. Then when I explain the AWE Method they say “I can do that!”. The authors show the result of studies in the book of how their regimen has helped lower anxiety, depression and pain in the lives of people. And remember most of the studies were done during Covid when anxiety and depression were off the charts. Near the end of the book one of the many problem areas discussed was existential anxiety which I find in many of the people I work with in the Post-Covid era. The angst goes beyond covid and relates to the cultural difficulties people face in a busy fast paced world. This whole concept of Awe reminds me of a lecture I heard once by Dr. Tal Ben Shahar. He was taking note to how hurried people are in our electronic gadget age. He reminded the audience to “take the time to smell the roses” and notice the wonderment of the world around us. That is one element I have personally found in the AWE Method is it creates a better sense of noticing the beauty and wonder in the world. On page 163 the authors address this “We have found that awe—remarkably—works to alleviate existential anxiety, because it brings us out of Safety Consciousness (where existential anxiety arises) into Spacious Consciousness. When we experience Spacious Consciousness, time, words, measurements, and comparisons don’t exist, and so existential anxiety is no longer relevant.” Appreciating a Higher Power, appreciating the wonders of nature and the good things that have happened in our lives builds a bulwark of inner strength that add to gratitude and enjoying life amidst life’s difficulties. You can find more about the AWE Method at www.thepowerofawe.com or better yet buy the book. As I write this it is still before Christmas. What better gift to give to yourself or another is a gift that will help build a life of awe in the New Year? Reflection: Take a few minutes to ponder on an awe experience in your life. Was there something you experienced that brought a sense of wonderment to your life? How did you feel when you experienced that?

Emotions On Our Path To Wholeness

On the path we walk on in this life we all want to be whole persons not disjointed in our living. Recently I shared about another book that looked at holistic living with our mental health. Today I want to share about a book that centers on our emotions that make us who we are. Many of us struggle with managing our emotions especially the pesky negative emotions that are often when out of control, are a major influence on the problems we face. The book I wish to share is The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves by Dr. Mark Mayfield. Dr. Mayfield is a licensed professional counselor who is passionate about helping people with their mental health concerns. In his purpose section he shares the difficulty we have in managing our emotions. In this discussion I remembered how Dr. Scott Peck began his book, The Road Less Traveled, with “Life is difficult” which many stops along our life pathway is that way. With this book Dr. Mayfield wants to provide the reader with principles that will help us along our life path. He does this aptly with case studies of peoples’ stories he has helped as a Counselor and also sharing transparently life stories from his own life struggles. Each Chapter has reflection questions and action steps that add to the reader’s understanding so this is a book that would be good to use a journal while reading it. One important standout to me in reading this book was the importance of accepting our emotions: the good the bad and the ugly. Some clients will come to counseling with the idea of getting rid of their anxiety or depression. It would be nice to wave a magic wand and they disappear but not so. Emotions are and we can’t rid life of them. There needs to be an acceptance that the emotions are sign posts so we need to learn what the sign posts are saying. Dr. Mayfield in this book reminded me of what I used to tell students and tell my clients, “Learn to manage your emotions or they will manage you!”. The principles in the book help us in managing our emotions by understanding them and dealing with them in better ways. Near the end of the book Dr. Mayfield shares, “Wholeness is an ambiguous concept. Trying to attain it can feel like chasing a dream. It would be amazing to have a perfect emotional life, but is this truly realistic? Complete wholeness isn’t attainable this side of heaven, but Scripture says we can experience aspects of wholes as we work, strive and pay attention to integral things in our lives.” (page 137). Take a deep breath and realize you will never be perfect so why keep judging yourself by a standard of perfection. Yet we can keep learning and growing to have more abundance in our pathway of life. As I write this we are still before Christmas so what better gift is there than to help a friend with a gift that will keep giving in deeper knowledge of managing the emotional side of life for the better? This book can be found on Amazon and Barnes & Noble online. Reflection: How is the emotional side of your life? Which emotions are you good at managing? Which emotions give you the hardest battle to conquer? Know you have been gifted with a mind that can manage your emotions before they manage you.

Appreciating a Passion for Reading

I just finished a book that caught my attention with the title, Rise of the Reader. As much as I love reading I could not help reading what the author, Nick Hutchison had to say. Nick is a speaker and a coach who is the founder of BookThinkers, bookthinkers.com a resource that connects authors to readers. The author shares his personal journey on reading that became a passion for him. His turning point in his life books was in his college years when he worked a Summer internship. One boss turned him onto positive growth podcasts and he noticed many of the ones he enjoyed spoke about personal growth books. He quickly learned he could grow in so many ways by reading so the passionate habit began to grow. A powerful thought he learned early is mentioned on page 5, “The best investment you can make is in yourself. The most cost effective investment in yourself is not a formal education, a week long retreat, or an online course… it’s a book. Why? Books only cost you $20 and take just a few hours to consume, yet they hold the same power to change your life as any of those other resources. The potential return on investment (ROI) is insane!” Imagine the good and progress that could happen in the world if more people would capture that mindset. The same spirit in that quote permeates the book. Nick in the book provides a wide array of tips on building a reading passion and making the most of your reading. In his forward he provides a tip I often remind people of who tell me they don’t have time to read : read 15 minutes a day once in the morning and once in the evening which would be about 20 pages a day. Do that for 5 days a week and that is about 100 pages a week. Then realize in a 52 week year you will have read 5,200 pages about 20 books a year. That is a pretty good start for a reading journey. Of his many ideas on reading I like his emphasis to be intentional in your reading. With each book have a purpose for reading the book. He also emphasizes there should be an output to put what you read into practice and that helps us ingrain in our lives the concepts learned in reading. Of course with those thoughts you can imagine rightly that most of the reading mentioned is nonfiction books. He doesn’t leave out the issue of enjoyable reading of which fiction writing is so important in enjoying good stories and we can often learn life principles in fiction. Near the end of the book he mentions some of the impact of reading in his life journey. “well, throughout my reading journey, I have upgraded the lens through which I see the world many times. I am constantly searching for new world views – new lenses-- that allow me to become healthier, wealthier, and happier.” (page 125). This is a reminder of how reading helps us grow and keep growing throughout or lifespan. This is just one of the many benefits of reading. The last portion of the book he shares tips on a variety of healthy and wealthy habits for living that he has gained through the books he has read. Reading through these tips helps to understand what reading adds to our lives. This is a book that will help passionate readers reaffirm their passion for reading so it is a great gift to avid readers in your life. At the same time it is a helpful book to someone you may know who wants to get into reading but has mental roadblocks like they were never good in school or do not have time. The author debunks those myths and provides tips and tools for reading success. Reflection: Think over the books you have read. Which ones helped change the lens through which you view the world around you and what you want out of life?

Giving the Gift of Inspiration for Reading

At Christmas I always promote the best gifts that add meaning to life. I believe books are at the top of the list as they develop the mind, emotions, and spiritual spheres of life. Recently, I came across a book that is wonderful to give to readers. The book is Learn to Love Reading by Alex Wieckowski. What Alex has done in this book is provide 365 quotes on the importance and love of reading. He has chosen a wide away of reader quotes from ancient Greek philosophers, writers throughout the ages, and modern business leaders to name a few categories of readers. One thing that drew me to the book I must say is I love quotes as they are brief ways to capture a person’s thoughts on a subject. Also being a bookhead I love books so putting the two together I could not resist getting a copy. According to his book he is a creator of a book brand, Alex & Books, and hosts a podcast called The Reader’s Journey. In the forward before he begins the quotes he shares, “It’s my sincere hope that this book will ignite your passion for reading, help you become an avid reader and be a better version of yourself.” This is an admirable hope for the readers of this book. The last phrase is so true that books and taking them to heart have an improving effect of us whether we read fiction or nonfiction. Let me just share a couple of quotes listed in the book— “Books have meant to my life what the sun has meant to the planet Earth.” Earl Nightingale, radio personality (on page 33). Like the sun books can add a warmth to our lives and speaking of life books allow us to dig deeper into living our lives to the full. “When I read, and really I do not read so much, only a few authors, a few men that I discovered by accident – I do this because they look at things in a broader, milder and more affectionate way than I do, and because they know life better, so I can learn from them.” Vincent Van Gogh, Painter (on page 39). This quote reflects back to Alex’s thought reading helps us be a better version of ourselves. Van Gogh is implying his reading helps him learn to be better. Also in the quote he mentions he found the authors by accident which reminds us don’t be afraid to try out a new writer as you may never know what new point of view you may learn. I am looking on going through the 365 quotes starting on January 1st of 2024. This book provides a quote a day for a full year. What better way to start the day with a reading quote. In his forward Alex also shares it is a good book to keep on the coffee table. That idea is good as well as you can then promote reading to guests as they thumb through the quotes and catch the love of reading. If you have an avid reader in your family or a friend whose passion is reading think of getting a copy of this book to them. Check out Alex’s website -- alexandbooks.com to learn more about him. Reflection: What is the level of your love of reading? How can you increase your reading going into the New Year?

Spirituality and Mental Health

In a couple of recent posts I spoke of someone who’s thoughts were an encouragement to me in getting back to reading spiritual classics, reading as well as being an encouragement of overcoming my doubts and starting back with my blog. I will be sharing thoughts on one of his books he has written, The Integrated Self: A Holistic Approach to Spirituality and Mental Health Practice. He was one professor, Dr. Lou Kavar, at Capella University who was an encouragement to me when I was working on my PhD dissertation. He is retired from teaching but still active as a spiritual life coach and blogger. The book is considered geared to spiritual guides, pastors, counselors, psychologists and others in the mental health field. Yet after reading it I think anyone who wants to grow in their knowledge of life balance and tapping into their spirituality would gain worth from reading and reflecting on his thoughts shared in the book. In the book he points out the difference between spirituality and religion and how they relate to our personal lives. I appreciate how he discusses the variety of religious traditions and how even those who tend towards agnosticism can tap into their own spirituality. Spirituality is a helpful connector to our human purpose and meaning in life that is vital for a well rounded life. The book is full of case studies of people’s spiritual lives and I appreciate how he is transparent in sharing his own spiritual journey as well. I mentioned he was a professor so there is a rich research component to his writing here to back up his concepts on the benefits of spirituality to the human experience. I want to share just a couple items that stood out to me that are helpful. The first is found on page 34 where he shares of building existential congruence in understanding out deepest self. He has a diagram that spoke to me in looking at four areas of life: Compassion for self and others, external limitations, personal abilities and understanding of one’s deepest self. It was insightful for myself in taking some reflection on my life in those areas. In our busy lives we need to take time to reflect on understanding ourselves better. Then the other item on page 54 is his idea of developing a spiritual history. He mentions there are differing ways of doing this. He suggests doing a time line of significant events in our lives on a sheet of paper and then on another sheet do a time line of significant spiritual events that have been part of our lives. What is interesting with this idea a person can them explore timeline connections between life events and spiritual experiences. There is much more to the book, those are just two that stood out to me and ones I especially enjoyed. Of course the great things about books --n100 people can read the same book and receive 100 different insights. This book is a short one so it is a nice weekend read. Dr Kavar also is a blogger and you can find his blog posts at blog.loukavar.com it is called Emerging spirituality weekly. At his blog site you can connect to his Youtube videos. I encourage you to check his blog as you will be encouraged. Reflection: Take some time to do a timeline of significant events in your life and then do a timeline of spiritual experiences. See if there are any unique insights you gain.

Living With The Presence of God

One blog and podcast I recently have been listening to had one posting about Spirituality where reading the spiritual classics from the past was emphasized. A re-reading of the Brother Lawrence classic, The Practice of the Presence of God came to my mind. So I found my copy of it and read it in an afternoon. Reading it made me think of the importance of living with the presence of God in my life each day. In the spiritual journey in this life, being in an awareness of God’s presence is an important part of our spiritual growth. Brother Lawrence was a lay member of a monastery of the Carmelites in Paris in the 1660’s. He lived a simple life doing work in the kitchen and running errands. In reading the conversations in the book and his letters even in the mundane of life he lived with an attitude of worship and wonder of God in all he did. One initial quote that stood out to me was, “Brother Lawrence told me we should establish ourselves in a sense of God’s presence by continually conversing with him. It was a shameful thing to quit conversation with God to think of trifles and fooleries…. We ought to give ourselves up entirely to pure surrender to God with regard to matters both temporal and spiritual and seek our satisfaction only in the fulfilling of His will, whether he leads us through sufferings or consolations.” Pgs 4-5. He took seriously the Apostle Paul’s admonition to pray without ceasing (I Thessalonians 5:16. It is a heart attitude to breath up communication with God throughout the day. He speaks elsewhere of throughout the day having a sense of reverential awe about God. One way to keep our mind mindfully aware of God is presented in one of his letters. “One way to recollect the mind easily in the time of prayer and preserve it more in tranquility is not to let it wander too far at other times. You should keep it strictly in the presence of God. And being accustomed to think of him often you will find it easy to keep your mind calm in the time of prayer, or at least to recall it from its wanderings.” Page 55. From this quote and the overall text Brother Lawrence was a simple man who enjoyed the presence of God through out his life. One of his last writings a week before he died in a final letter he wrote this, “ God knows what is best what is needful for us, and all that he does is for our good. If we knew how much he loves us, we would always be ready to receive equally and with indifference the sweet and the bitter from his hand.” Page 71. How amazing that he kept a consistent walk with God until the final end of his life. It made me think am I fully aware of God’s love and that He has the best in mind for my life. Too often we think we have a better idea than God but that often leads to trouble. The best spiritual living is living with the awareness of the presence of God in all we do. Reflection: Think about a time in your life you were aware that God was there for you. How can you move deeper in an understanding of God’s presence in your life?

Can Our Minds Create A Placebo Effect?

I recently read the book, You Are The Placebo, by Dr. Joe Dispenza. The dictionary defines placebo as “a usually pharmacologically inert preparation prescribed more for the mental relief of the patient than for its actual effect on a disorder”. They are often used is science studies to compare effectiveness of medicines to a harmless sugar pill. Reading Dispenza’s book reminded me of books I had read and conference sessions that often mentioned how depression and anxiety medicines are often no better than placebos. Also it reminded me how important our mindset and self talk is to our overall development even towards our physical health. I had read other books by Dr.Dispenza in the past. His primary education was his doctorate in Chiropratic studies. His real passion, and this comes out in his writings and especially this book, is the brain and neuroscience. This book shows the results of his research teams and research into the history of the power of the mind to change out possibilities and even produce physical changes in the body for our health. Later in the book he presents one main reason for writing the book,”It’s my hope that after reading this book, you’ll realize that the ultimate belief is the belief in yourself and in the field of infinite possibilities—and when you merge the belief in yourself as a subjective consciousness with your belief in an objective consciousness then you’re balancing intention and surrender.” (page 301). That is the main thing among others I appreciated is he is promoting the possibilities we each carry as we improve our thinking and mindsets about ourselves. Dr. Dispenza in the book provides numerous case studies from his work, from the history of medicine and research from others to show the power of the mind over the body and the importance of our mental mindsets. On page 85 he says, “The research is revealing that our thoughts and feelings, as well as our activities—that is our choices, behaviors and experiences – have profound healing and regenerative effects on our bodies.” He doesn’t just spout these statements he them provides case examples and also lists thoughts from other doctors. An example of this is “’As Ernest Rossi, PhD, writes in The Psychobiology of Gene Expression, “Our subjective states of mind, consciously motivated behavior, and our perception of free will can modulate gene expression to optimize health.’” And again I will mention he is not just putting words on a page Dispenza provides numerous case studies to back up what is being said. His section on choices, attitudes and beliefs discusses how these are foundational to the negatives and the positives that develop who we are. These can produce good or bad changes in our lives. If they are negative they limit our lives but if we move them towards the positive we can open more possibilities for good and higher potential in our lives. One benefit to our lives emotionally, mentally, physically and spiritually is meditation. That is where Dr. Dispenza excels in this book. The final section is an in-depth discussion on the topic of meditation. I like how he dispels the myths about it and gives a solid description on how to do meditation and add it into our lives. He also provides scripts to meditations to use. I have noticed if you look Dr. Dispenza up on Youtube he has several of his meditations on Youtube for you to use. I found the book very eye opening. With the case studies of hearing stories of healings of people physically and mentally it makes for an enjoyable read. His section on meditation is also well worth reading the book just for that. Reflection: What is one attitude holding you back to your potential in life? How can you meditation into your add life schedule?

Fighting Back Against Negative Words

I was contemplating why in recent years it has been hard for me to do a post on my blog. Thinking it through I remembered even though I blamed my halting on my stress of doing my dissertation and home issues there was something deeper. Back when I was writing the blog in a regular fashion someone important to me keep saying that doing the blog was a waste of my time. No one really read it and it would never make any money. So the argument was why waste time writing it. I had forgotten all about those statements after I stopped writing in my blog. Recently remembering the comments reminded me how depressed I got at that time and figured the person was right. As I thought over the negative words I began to think at that time, that the words were right so I allowed those negative words to win and stopped writing. I rethought this all after receiving an email from another blogger who enjoys what he writes about. He doesn’t have a big following but has very good content and provides helpful thoughts on the spiritual sphere of life. I will be sharing about one of his books in the near future. His sharing about why he blogs made me think of how I caved into the negative thoughts on my “wasting time” blogging. It was true I did not have many people who read my blog but there were some who did. I even received some good comments along the way. As for money which is one negative set of words received I realized I wasn’t doing it for money. Instead it was for sharing my thoughts on books I had read. The hope was like my book, Living More Than OK, I would be able to share more resources of positive books so people could build their lives in a better way. My feeling back then was even if what I wrote helped even one person to have a better journey in their life, the time and effort was worth it. So I will fight back against the negativity and get back to regularly posting each week. I find it amazing how accepting negativity from others can alter things we enjoy. I enjoy reading and I enjoy sharing principles and ideas from books I find helpful. That is why in my book, Living More Than OK, as I looked at positive psychology and spiritual principles I included in each essay a number of helpful book resources for people to do further research on the various topics. So my blogging journey will continue forward with new renewed purpose. Reflection: Has negativity from others ever stopped you from following things you enjoy or a dream you had? What can you do to renew your pursuit of things you enjoy?

Summer Reading 2023

Since I decided to return to my blog, Living More Than OK, and with Summer here I wanted to check up on Summer reading programs. As I mentioned in my book, Living More Than OK, the local Summer reading program in my hometown library in Barberton, Ohio started my passion for reading. That was in second grade when my mom got me involved in the Summer reading program. I am so glad that libraries have kept the program alive over the years as reading is so important in life. I recently went over to my local New Braunfels, Texas public library and the parking lot was full and they had their reading program in full swing. I then checked out my hometown Barberton library website and noticed the theme for this Summer program is “All Together Now”. Each year there is a national theme. This theme captures in my mind how the program has expanded to all ages so it is trying to get the whole family and all people reading. I like that idea,as far as I am concerned, the more people reading is a good thing to aim for. Each Summer I remember and picture in my mind going up the second floor of my public library. Each week I would pick out a couple books for the program. I was also able to tell one of the children librarians about what I read. I believe that practice helped me to do better in school above and beyond just the reading which helped build vocabulary and understanding. Back then the program collected stickers for a certificate at the end of the Summer. In today’s world they provide physical prizes for the children reading programs. I think that is great as that can help build motivation for some children who may not be that into reading. Then through that positive reinforcement some of them may become lifelong readers. I have also been glad to see now the program is for all ages. Reading needs to be encouraged throughout the life span to help keep minds active. I believe in physical exercise but I also believe reading is important exercise for the mind and brain. Adults lives can become so busy so there is a need to slow down and one great slow down activity that engages the brain is reading. The reading programs also reminds me of those who influenced my reading in my life. My mom although she was not educated knew education was important so encouraged my involvement in the reading program. The children librarians were so nice and friendly so they encouraged my reading. Then as I mentioned in my book my third grade teacher, Mrs. Verna Clifford, promoted the importance of reading. Each week she would take time to read to the class a work of fiction. I hope as you read this you will think back to memories of reading in your past. Also be involved in reading this Summer 2023. Encourage those around you whether family or friends to be involved in reading programs. Reflection: Who made an impact in your life about reading? What is a favorite reading memory?

Books Can Change the Person and Society

Recently someone suggested I watch the movie, Idiocracy, to consider and reflect on the direction the world will be going. The movie was produced back in 2005. I found it interesting that it was filmed in the Austin, Texas area. I am not a big movie watching person but the title intrigued me so I watched it. The story line is of a U. S. Army Librarian, Joe, who is enlisted into a sleep hibernation program and the partner the government teamed him up with was a Prostitute, Rita. Problems occur so they wind up waking up 500 years later. The America 500 years into the future is a Dystopean junkyard. Trash is everywhere and the population has been dumbed down. Technology has advanced but the mentality of the people is low IQ, driven by base animal impulses and consumerism. Big corporations are puppet masters of a stupid president. Most of the problems are caused by the one big corporation that has destroyed agriculture. Everyone has a bar code to buy and sell which gets Joe in trouble as he has no bar code. Through a series of events he is brought to the President as tests have shown Joe’s IQ is so high above all others. He is given the task to solve the food problem. He eventually does that, all the while he is trying to find a time machine to get back to his home 500 years earlier and wanting to take Rita with him. At the end when he solves the problem Rita tells him she wants to stay. He though torn with the idea of going home, stays as well and they as a couple bring into the new future 3 smart high IQ children. Watching the movie I wondered to myself if we are not presently living in Idiocracy? Many of our present problems stem from puppet masters who have brain washed large swaths of the public to react emotionally to selfish tech consumerism. Many do not use critical thinking in their personal lives nor do they seek to build up the inner life to build a better future for themselves and their families. The movie was entertaining but the message related well to what we see in our present era and if not challenged our problems can only grow worse into the future. There was a small snippet in the movie that stood out to me. It was when Joe is speaking about his desire to go back in time and he was going to tell the people 500 years earlier to read more. He understood the power of working our minds and souls through reading. One way to keep the brain washing away is to keep working our minds with reading actively instead of passively responding to staring at mindless technology. The elites of the world want the masses to not think for themselves but to be compliant worker ants for the elites ease and pleasure. A good habit of reading books can help keep our minds growing. As we each grow in our thinking critically we can then encourage others to follow in the habit of reading. Hopefully others will understand the importance of building their minds in stronger and freer ways. By doing so there can be a positive effect on society; thus building a society where free thought can break away from the hold of the brain washing of the elitists. Reflection: What is a favorite life changing book you have read that you would recommend to someone else?

Time For A Restart

Recently I was reading an article about being ready for a fresh start and I thought about this blog I started writing some years ago. Before COVID when I was stressed with my PhD dissertation I had stopped writing it. Then other life issues came along and I stopped again. I kept thinking I should go back to it but kept putting it off. The fresh start article got me thinking about doing a restart of writing in the blog. The actual article focused more on starting new habits and new ideas. That is a good thing to do also in life but for me the fresh start was another calling me back to this blog. So at this point in time a fresh start for me will be going back to the writing here in my blog Living More Than OK. I have decided that the enjoyment of putting my thoughts from the various books I read is important. I love reading and I love writing so it is time to get back to it. I hope to do a post each week but I will not judge myself if I don’t do a post each week. I will probably be more steady at it if I keep the judgment voice away. We all can be our own worst enemies that way. I do hope what I write will encourage anyone who stops by here. Restart is a new beginning and a chance to break out of being stuck by the weight of self judgment. Part of the stuckness with this blog for me was as in the past wondering what impact can I have. With the restart I began to think don’t worry about that. Get the writings out there and let any reader who stops by to receive their own personal impact. Each person is their own person and they can decide what to learn for themselves what helps them on their personal journey. So today I am making a commitment to myself to go back to my writing here at Living More Than OK and share my thoughts on various books I read. Reflection: Is there something in your life where you need to do a restart? x