My New Book Living More Than OK

My New Book Living More Than OK
purchase it at B & N, Amazon or (click on image of cover)

Friday, July 8, 2011

What Does Your Next Chapter Look Like?

Each of us on our journey has a story to tell. That story is our life. Many people enjoy reading biographies. These are life stories. I have noticed over this past year in bookstores many actors, politicians, and musicians have been having their memoirs written. With some,honestly, I question what have they done to merit a memoir? Yet I am sure their fans will enjoy reading their story.

What about you and me? Do you have a story to tell? In reality each day starts out as a new page in your life story. As we reach major turning points and life shifts these become new chapters in our story. Family, friends, culture, government, life events, and our personal power of choice helps to shape our story.

In Counseling Psychology there is a therapy technique called Narrative Therapy . It focuses on the story of a client’s life. The problems we face are built into our stories and created by all the factors that shape our story. The solution is helping people re-author their lives in choosing to write new chapter directions in their story.

A song by one of my favorite musicians, Matthew West encapsulates the power of story and re-authoring in our lives. Take time to listen to the song by clicking on the title and reflect over the words to the song.

The Story Of Your Life by Matthew West

Is this the end? Or only the beginning?
The second chance You never thought you'd get.
The question is Will you do something with it?
Or spend your days lost in your regret.

This is the story of your life. You decide how the rest is gonna read.
This is your chance between the lines. To redefine what kind of legacy you
Leave. This is the story of your life and it's a story worth telling.

Breathe in deep. Feel your heart still breathing.
Let's go see the reason you're alive. Oh, you are here
and love is up to something.
So take your fear and leave it all behind.

This is the story of your life You decide How the rest is gonna read.
This is your chance between the lines. To redefine what kind of legacy you
Leave. This is the story of your life And it's a story worth telling.
This is the joy. And it's the pain. And all the pages in between.
Your finest hour. Your weakest moment.
It where you've been, It's where you are, It's where you're going.

This is the story of your life. You decide How the rest is gonna read.
This is your chance between the lines. To redefine the kind of legacy you
Leave. This is the story of your life. Go tell the story of your life.
Cause it's a story worth telling, It's worth telling
Is this the end? Or only the beginning?


On our journey we face joys, pains, moments of weakness, moments of natural highs, and finest moments. In each of the moments we make choices that redefine the direction of the story. So we have the power to re-author our lives just as Narrative Therapy is saying.

Often in the painful moments we may become despondent and think our story is over. And sad to say some people make the choice to end their story. But if we realize our story is worth telling with all the pain and joys together, we can wake up each morning knowing a new page is turning.

I like the line that says “Cause it's a story worth telling”. We may never have a book written about us or have a movie about our story. Yet to those around us our story is important. We have a legacy that will live on after we move on to the next world. What will that story be? Maybe you are going through a change, As I mentioned I recently moved so I have a new chapter facing me. What does that next chapter look like?

Reflection: Take 30 minutes in a quiet place to free write a new chapter in your life. Think through your present moment and where do you want to go next. What are some new possibilities for your story? Another idea --Go to your local library and pick out a biography of someone to read. It may be someone you know in history or just pick a biography by random and read their story.

Tuesday, July 5, 2011

Empowered By Our Past and Genograms

In the past I have mentioned that as a believer in life long learning, I enjoy learning at conferences. Last week I attended the National Career Development Association Global conference in now nearby San Antonio. Our work and personal life is empowered beyond boredom if we are taking time to learn new ideas from others. That is the main importance for me in going to conferences.

One topic that stood out to me first came from a keynote speaker, Mark Guterman of Meaningful Careers. Their website is MeaningfulCareers.com The topic of his presentation was “In Remembrance Lies the Secret…Lessons From The Past Guiding Us Into The Future”. He touched on a number of ideas yet the driving point that spoke to me was that we are impacted by the people in our past. Our families, close friends, and role models have an impact on how we shape our values for what we want to pursue in our work world and personal world.

I like quotes that speak a kernel of truth to me and one that stood out in Mr. Guterman’s presentation was by David Brooks, “We inherit a great river of knowledge, a flow of patterns coming from many sources, none of us exist self made in isolation from it.” We each are where we are at partly because of choices and responses to those in our past who have interacted with and impacted our lives.

We need to take quiet times aside, to savor the impact that those in our past have had on the development of our present state in this journey we each are on. We need to take time and think through how past advice and personal examples have helped to shape our present. Through appreciation and gratitude for their impact, this can help us move towards a more positive future.

After the Keynote speaker I found it interesting as I was looking at the afternoon speakers, there was a session on “Discover The Impact Of Our Past By Learning How To Use Career Genograms”. A genogram is a graphing or mapping tool to look at your family tree. Since I am a strong believer in savoring the past for what we can learn from it, I could not pass this session up. The speaker was Kimberly Key, who has a private coaching practice in Austin, Texas -- named Encompass Work and Family. Her website is encompassWF.com where you can find out more about her work.

I was somewhat familiar with Genograms and how they can give us insight into how we are living our lives in relation to our past family interactions. I must say I had never looked at them from the career standpoint. So this was refreshing to learn new ways to use Genograms. In some case studies reviewed in the session, I could see why people went the career direction they went in relation to past family members careers. In discussion and sharing in the session others pointed out that it is also a helpful tool maybe not to predict a particular career path, but to help people understand how their career values were shaped.

Both of these conference sessions helped me to see the importance of the past in our life journey. I often tell people we cannot change the past. But that day at the conference I gained a better understanding of how we can learn from the past to make better present choices. If you would like to learn more about Genograms check out the website www.genograms.org and try doing one.

Reflection: Try doing a Genogram going back to your grandparents on both your mother and father’s sides. Reflect over their lives. What do you remember or even think about family myths about relatives? Jot down in a diary or journal how your values and life experiences have been shaped by them.

Friday, June 24, 2011

Keep Thinking of a Better Way

We all have times of regret in our life journey. Sometimes the regrets come through difficult happenstance events crashing into our lives. Other times regrets come through foolish choices and foolish actions. In living a more than ok life the aim is to keep regrets to a minimum. I say minimum as try as we like, difficulties that come across as negative, will always appear from time to time in this life.

One way to keep negative regrets to a minimum is to have regular times of reflection in our time schedules to look over how life is going and review choices we are making to see if there is a better way of handling our life journey.

Recently I came across a song that speaks to this point. It is by a band named Sister Hazel. A Department Director, where I used to work at told me about the band. Their style is alternative rock with a folk-rock, Southern rock flavor to their sound. Other than enjoying their musical style I appreciated the depth they have to their lyrics. Most of the songs have a positive tone to the message or realistically makes the listener think through an issue.

Take a few moments to look over the lyrics to “Better Way”. You can listen to the youtube video of the song by clicking on the title. Think through what is being said about a life of regrets.

Better Way by Sister Hazel

When I was young, my father would say,
"Time bends its back for no one, my son
And the bright skies, they only fool the men who are blind
So, look through the smile and see what's behind."
Now you left, all my dreams drifted away
I would try to move past but my life's not the same
If I only knew then the things I know now
Then I'd take it all back and I'd turn it around
Cause I have so much to say And more to give today, yeah
This is no life to live, you gotta give I have so much to say
And more to give today, yeah This is no life to live, you gotta give
Must be a better way Must be a better way
Now, here I sit, in a cage all my own It's a new life, it's a brand new home
And it's made of steel, it's built out of fear It's closed up to you and it's part of the deal
If I only knew then the things I know now
Then I'd take it all back and I'd turn it around Cause I have so much to say
More to give today, yeah This is no life to live, you gotta give
Cause I have so much to say More to give today, yeah
This is no life to live, you gotta give Must be a better way Must be a better way Turn back the clock And put it all back I'll make the time last
Cause I've got so much to say And more to give today, yeah
This is no life to live, you gotta give Cause I have so much to say
And more to give today, yeah This is no life to live, you gotta give
Must be a better way Must be a better way
I have so much to say And more to give today, yeah
This is no life to live, you gotta give Cause I have so much to say
And more to give today, yeah This is no life to live, you gotta give
Must be a better way Must be a better way.

How many times do we say in life, “if I could only turn the clock back”; ‘this is no way to live”; “There must be a better way of doing this”. We are saying these things often after a negative occurrence in our lives. Usually after an event I find myself thinking over it and saying to myself, “What was I thinking I should have done that instead!” If I had a dollar for every time I said that -- I would be a billionaire. But as the song said at the beginning time does not bend, we can not turn the clock back and re-say the damaging things we said or re-do the damaging actions we did towards others or even ourselves.

Yet we can change the future by taking time to reflect on present circumstances and think over better ways of making new choices to reshape our next step in life’s journey. We can’t change the past, but we can ask forgiveness for past mistakes. This allows us to change our futures for the better.

Another phrase that stood out to me in the song was “This is no life to live, you gotta give.” It made me think of the Biblical thought in Acts 20:35, “In everything I did, I showed you by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said, “It is better to give than to receive.” A life of taking from others leads to regrets. A secret to a better life is to learn to give of yourself to others. This is so contrary to how we often act but if we reflect on the best times of our lives; it is often when we were not thinking of our self interest but helping others and sharing with others.

Reflection:

Take 30 minutes of quiet time to think through what is going on in your life. Is there a better way to be doing what you are presently doing? Think through are you a Giver or a Taker? What is one way in the next week you could give to others around you more?

Wednesday, June 15, 2011

Learning from Others’ Work Attitudes

In our process of moving into our new home I have observed a variety of work attitude examples that impressed me over the past few weeks. Part of Living More Than OK is a desire to continually grow and improve our life experience. One way to do that is to learn from positive examples that come across our daily path. We don’t often take notice of our interactions as we are not mindful in our living. We are too busy moving on autopilot to be mindful. It is through these mindful moments we can learn to improve our overall life.

I am again looking at work attitudes as we spend so much of our waking time in our work. The attitudes we carry in our work can drain us or energize our work day. Our attitudes affect those around us in the workplace. Attitudes can also follows us home affecting those outside of work. The examples I will share are attitudes of workers I observed that are positive examples to follow.

The first recent example that comes to mind is from a hotel we stayed at during our move process. We usually choose a hotel that gives a free breakfast. This one had a waffle machine and I always enjoy the free waffles. As we went to breakfast I was all ready to make my waffle. As I walked over to the machine a bright eyed older worker with a wide smile asked “would you like a waffle”. I was surprised as usually the workers at hotels simply are there to replenish the supplies and clean of the breakfast area. Three minutes later she had the waffle on a plate for my wife and I to share. Her friendly servant attitude helped make my morning brighter. I watched her help others with coffee, juice and waffles and I could see everyone she touched with her friendliness appreciated her service. Her attitude made a positive impact on the atmosphere of the breakfast area.

Another example is from an alarm company we use for our home. I was setting up our service with Vivent and as always I did not have to deal with an irritating computer voice system. Instead I was quickly connected with a friendly worker to set up a technician appointment. I could feel her smile through the phone and her happy attitude. I asked her why are the workers at your call center always so friendly? Do they put something in the employees’ drinks to keep them friendly and happy? She replied, “I guess we just love our jobs and enjoy working here.” Now, I worked at call centers before and most people don’t see them as the most enjoyable workplaces. Yet this company is doing something where their workers enjoy working there enough to present themselves in a friendly courteous manner which helps customers who are trying to obtain help.

My last example comes from a book I am reading God Wants You Happy by Father Jonathan Morris. The book is filled with important principles how our connection with God helps to improve our lives. But in tune with my present topic, he starts out the book introducing the reader to an elderly butcher in Brooklyn. In his description he mentions the Butcher’s broad smile. An attitude of happiness and friendliness brings customers back even though his small shop had to deal with large food supermarkets coming into the neighborhood. An attitude can make or break a business. In this man’s case his happy attitude kept his business thriving against the competition.

These were just two examples I experience of many in the past few weeks. The example from the book is placed here, as a bookhead, to remind us we can also learn from examples in books. The important take away is we need to be mindfully aware as we go through our life each day to see how we can improve our life. We can be better in our workplace situations by following the examples of excellent workers we observe.

Reflection: Write down three recent examples of excellent customer service you observed from workers around you or at a restaurant or store. What can you learn from these examples to improve your work attitude?

Tuesday, May 31, 2011

Moving and Attitudes in Our Work

We finally moved into our new house and are adjusting to unpacking and setting up where everything goes. Probably the hardest part for me has been adjusting to a new kitchen. Trying to remember which drawer has the measuring cups, where are the coffee cups, or trying to remember where the pots and pans are. But after four days I am learning.

With all the stress of the move one aspect that I appreciated was the moving company who moved our big furniture pieces. To save money we moved most of our boxes ourselves. For our furniture we went with a local moving company. I know my limits and would rather trust our large pieces to professionals.

Observing the movers in action; loading the truck in Brownsville and then unloading in New Braunfels helped me to appreciate their skill and hard work. I also started thinking about work attitudes. The movers worked as a team and I sensed a positive spirit between them as they joked with each other. From shrink wrapping our couch and recliners to wrapping up my wife’s dining room hutch they took care in what they did. I mentioned to one of the movers how well they worked together and that they appeared to enjoy their work. He went on to tell me about a three story move once, where they were bringing down a large marble furniture piece and the owner seeing them in good spirits said to them. “Shouldn’t you be cussing carrying such a difficult piece?” His response was how would cussing and having a bad attitude help in moving a large marble furniture piece?

He is so right a nasty work attitude does not contribute to excellence in work. Jessica Pryce-Jones in her book Happiness at Work says of work attitude: “Bad attitude is bad news. Because it is more often a cause for downfall than failing to do a job well…” Bad attitude spreads negativity throughout the workplace. It affects a person’s motivation to do an excellent job and then can affect the motivation of those around them. This results in poor work results and complaints of boredom as the bad attitude worker is not open to learn new ways to improve their work.

A positive work attitude is like the movers I observed. Dedicated to being careful with the customer’s belongings, working energetically even in difficult situations. We had a one story house which is nice for movers but the morning was very hot so they were sweating profusely. They sure appreciated the bottles of Gatorade we picked up for them at the Stripes Gas Station.

Reflecting over their hard work caused me to reflect on my work attitudes. In my work life my hardest days were when I fed into negativity. These days would cause a downward spiral affecting work performance and my life outside of work. Thankfully those days have been few and far between as I have mentioned before from a spiritual standpoint as a Christian, I try to keep a God focus in my work. I try to do my work as pleasing to God first and then secondly for the customers I serve; which for the past 10 years has been helping College students succeed in their lives.

The moving experience helped me to see all types is work is important. To have a better work experience an attitude check is a must each and everyday.

Reflection:
Reflect over your work experience. Do you primarily carry a positive or bad attitude in your work experience? Write down a couple of ideas how can you improve your work attitude by “kicking it up a notch”, as the Chef, Emeril Lagasse , used to say on his Food Network show?

Tuesday, May 17, 2011

Life Moves and Life Poems

My family is making a move from Brownsville, Texas to New Braunfels, Texas. We have visited many times in the past the Hill Country area and my wife and I thought it would be a good place to retire. As happenstance has a way of doing, events transpired for the move to occur now when we are still a distance from retiring. When you have settled in one place as we have been in the Rio Grande Valley for 10 years, it is hard to move to another place; even if it is a place you like. For me there is trepidation in that I am stepping out with no set job yet. My wife has a new opportunity but even that for her -- she has to face a new situation.

I find solace in that recently at church and other spiritual readings we have encountered, Faith has been a topic facing us. Any change takes faith to step out to try something new. In our faith we know in our heart that God has opened this new direction. So even though all the pieces are not together we know the puzzle will fall into place.

I was recently practicing a Michael Card song for a speech at my daughter’s school and it made me think of God’s direction in our lives. I have the words below for The Poem of Your Life. Click on the title hyperlink to listen to a Youtube video of Michael Card singing it. He is being accompanied by my favorite guitarist Phil Keaggy.

The Poem Of Your Life by Michael Card


Life is a song We must sing with our days A poem with meaning
More than words can say A painting with colors No rainbow can tell
A lyric that rhymes Either heaven or hell

We are living letters That doubt desecrates We're the notes of the song
Of the chorus of faith God shapes every second Of our little lives
And minds every minute As the universe waits by

The pain and the longing The joy and the moments of light
Are the rhythm and rhyme The free verse of the Poem of life

So look in the mirror And pray for the grace To tear off the mask See the art of your face Open your earlids And hear the sweet song Of each moment that passes And pray to prolong

Your time in the ball Of the dance of your days Your canvas of colors Of moments ablaze With all that is holy With the joy and the strife
Of the rhythm and rhyme Of the poem of your life
Of the rhythm and rhyme Of the poem of your life


Poems have various stanzas that make up the whole meaning of the poem. Viewing our life journey as a poem we see each turning point segment begins a new stanza. Recently as I prepare for the move I look back at the memories of our home here, friends and co-workers who will be missed. In faith I look towards a new stanza of the poem beginning in our new setting of New Braunfels (click to view the N.B. Visitors website).

It is comforting to know that God is guiding the minutes of my life. God helps create meaning in my poetic journey. In a way I can see Him as the Poet and Artist behind the shaping of my life. Yet through the pains, the joys, the plans, the serendipitous surprises He allows me to make personal Choices, which creates as the song says, “the rhythm and the rhyme the free verse of the poem of life.” Based on our choices we can make our life a heaven or a hell.

Reflection:
Take time to write a Poem about memories of a previous Poetic stanza in your life or write a Poem about the next stanza you see yourself stepping out in Faith towards.

Thursday, May 5, 2011

Encourage Reading With Book Fairs

This week of May 2-8, 2011 is Children’s book week. The official website to promote this week is www.bookweekonline.com where more information about it can be obtained. They have an important quote listed on their “About” page – “A great nation is a reading nation." That is a statement I sincerely believe in. If we want to keep our country great one important factor is keeping people literate. Reading needs to be encouraged to keep growing fertile minds of creativity and critical thinking. We as a society need to start with the young which is the importance of Children’s book week. Then of course all ages need to continue to read to keep reading at the forefront of culture.

Earlier this week I experienced one way to encourage reading in children and adults. In the nearby city of McAllen, they had their first International Book Fair May 1-3. I remembered the Book Fairs when I was living in Chicago. Especially the 57th Street Book Fair down near the University of Chicago campus. The book readings and the books from various publishers on display made for an atmosphere to promote the joy of reading. I knew this one in McAllen would not be comparable since it was just starting out. But as I have said since my daughter calls me Mr. Bookhead, where there are books I must go. I was not able to attend the first day but went out early on the Monday morning. I made it to the McAllen Convention Center at the starting time. Knowing the Rio Grande Valley I should have known that Monday morning is not the best time to attend any kind of Fair.

As I walked into the main hall I noticed a small amount of the booth spaces were open. There was a Publisher from Mexico there which makes sense as this is a Border town. The local Barnes & Nobles had a large booth space. There were a couple of Christian Bookstores open and to my surprise a used bookstore. I had been in the Valley for 10 years and did not know McAllen has several Used bookstores.

In speaking with people there I found out that Sunday had been very crowded which was encouraging to hear. They were anticipating more people to come out in the afternoon. Local schools had been invited as well to bring children. That was a positive idea to invite the schools to the event. Probably a Saturday, Sunday , and Monday timeframe would have been better.

As I was leaving, I met the man who dreamed up the book fair event. His name is Oscar Moreno. He shared how his family as he was growing up encouraged reading. Book fairs his father took him to in Mexico caught his interest in reading. Oscar brought up a concern he has how so much of free time in the Valley is spent watching movies and videos so he wanted this book fair as a way to encourage more reading in the Valley. I encouraged him to keep up letting this event grow in the future as it is a tool to help encourage reading. I have a lot of respect for a man such as this who took his dream and brought it to fruition. He shared how many people scoffed at the idea, even well educated lawyers. I told him not to let negativity from others to dissuade him from doing this again. Hopefully his idea will expand to the Lower valley of San Benito and Brownsville.

When you have the opportunity to attend a Book Fair take the opportunity. It helps you see what book stores are in the area. They offer opportunities to meet authors and learn more about the writing process. The experience can also open the minds of young children and young people the importance of reading.

Reflection: How are you encouraging the joy of reading in children that you know? Mark on your calendar next years date for Children’s Book Week - 2012: May 7 – 13. Take a moment to reflect over the last book you read for enjoyment.