Monday, October 6, 2014
Soothing Stress Relief Through Music
When I recently spoke with my College Success course students about anxiety and stress, I brought up the subject of music as a stress reliever. I enjoy music immensely and believe in the power of music to calm and energize. Several of the students shared how music helps them to focus their minds on their studies so they can concentrate better. Other students shared how before tests there are certain songs that help motivate them to do their best.
Music helps to create moods that can aid in improving our emotions for relaxation or excitement. At times I have made the mistake of playing soft relaxing music prior to my 8 am lectures and students tell me to toss on some rock or country music to wake them up. Music can have a powerful effect on us. I want to share a couple of my favorite music choices when I am stressed out that help calm me down so you can think over how to use music as one way to deal with your life stress times.
First of all is a jazz musician I have mentioned many times in the past and in my book, Living More Than OK. Her name is Keiko Matsui. She is a smooth jazz pianist and composer of her music. She has songs that energize as well as songs that calm and heal the soul. Even her upbeat songs I can enjoy while I am relaxing while reading a book or simply trying to calm down from the worries of the day. I primarily listen to her cd’s yet sometimes if I have my computer on I enjoy some of the creative videos that have been created for her songs. Check out this example of a video based on her song Deep Blue:
Keiko Matsui song Deep Blue
Then one musician/composer I bring up each semester to my students when speaking about beating stress is Dr. Jeffrey Thompson. He is a chiropractor in his primary career path who has also had a passion for studying the healing qualities of sound and music. He is an expert in the field of acoustic pacing frequencies that he adapts into his musical compositions. His music is relaxing as the basic tempos match the breathing patterns in mindfulness meditation. So one reason I listen to his music is to slow down my breathing and to remind myself to take deep slow breathes. This type of music is helpful in de-stressing and lowering blood pressure. I have tested it out for myself when my blood pressure was high after listening to his music for 15 minutes or so, I have checked my blood pressure and it has gone down. Dr. Thompson’s music comes across as rather spacey so the first time listening it may take time to be used to it but the effects of relaxing of the body is noticed by most students when I try it in classes for them to listen to his compositions. Try listening to a sample of his music from Youtube:
Sleep Flow Dreaming by Dr. Jeffrey Thompson
Of course in speaking to students about relaxing music I bring up Classical Baroque music as well. Don Campbell in his book, The Mozart Effect, points to research after research that has shown the health benefits of classical music on the body, mind, emotions, and spirit of people. I do make use of my classical cds as well in relaxing while I am working in my office. It helps in being more productive with busy work if I have music such as classical music playing. I tell my students you do not have to break the bank of buying classical music as Youtube has collections of classical music for concentration and studying. Here is a sample here:
Study Music for Concentration:
Hopefully this post has given you some ideas about using music to conquer stress or improve your concentration. I hope you tried out the samples given here. Think through your favorite music and reflect on how it helps in your life and your moods.
Reflection: Listen fully to one of the three music samples above and reflect on how it made you feel. What is your favorite music style or favorite musicians? How does your music help you in your life?