I was doing research on aggression for a class in my PhD program a week ago and my focus was to see the relation between music and aggression. I chose that because I believe music is a powerful force. It is one activity many people of all ages enjoy. Occasionally I will run into someone who hates music but most people either love music or at least enjoy it. When it comes to music should we be careful to what we listen to? I believe there are positives and negatives in most facets of life and to live the best life possible we should feed our mind with that which is the most positive. Today I want to share some of my thoughts on the importance of positive music as well as some of the information from various research.
I first began to think of just instrumental music and its effect experientially on people. A study out of Germany (Krahe & Bieneck. 2012) looked at how music affects the mood of listeners. They used two groups of listeners one listening to hardcore techno music and the other group listened to calm relaxing classical music. Those who listened to the heavy techno music did have higher levels of feelings of aggression and tension after listening. Those who listened to the calmer music had less tension and lower aggression levels. So this showed how even just the style of music may have an effect on emotional responses to those hearing the music. So, just the music alone has a physical effect on the listener. This does not mean listening to heavier beat music will turn someone violent as there are other factors. Actually when I am busy on organizing material or driving I prefer faster tempo music to keep my mind focused. Yet when needing to rest I prefer classical or smooth jazz.
One concern I have is the high levels of alcohol and drug abuse in our culture. A relevant study on music and substance abuse looked at various music styles and substance abuse among the listeners (Chen, Miller, Grube, & Waiters, 2006) . They found a high level of lyrical content about drugs, alcohol and violence in rap and heavy rock music songs. An interesting point that stood out to me is that with rap music many of the artists promote malt liquor and it just so happens in the study the highest use of malt liquor was among listeners of rap music. I am concerned about this as I am a big believer in the work of the organization Natural High. They seek to encourage school age students to think of natural ways to be high instead of using drugs and alcohol. Their website is naturalhigh.org. There are too many lives destroyed due to drugs and alcohol and there are so many positive ways to enjoy life instead of the phony myths that promote drugs as a good thing.
There was also a study of the negative effects of rap with College males using rap music (Barongan and Hall 1995). They used two groups one listening to positive rap that looked at social justice issues. The other group listened to sexual aggressive rap that spoke of women in a negative light. The participants were then to view video clips to share with a female confidant of the study. Those who listened to the positive rap leaned towards showing a video clip that was neutral to the female confidant participant. Those who listened to the sexual violent rap were more inclined to show the female participant in the study a video that was sexually demeaning. These researchers felt that the results backed up other studies in the literature that sexually violent rap does lead to a tendency towards negative views and aggression towards women. I have many college students in my classes, who list rap and hip hop as their favorite music style. This is disconcerting when I hear what they are filling their minds with lyrically. It reminds me of the old computer programming phrase, “Garbage In, Garbage Out!”. I tried a search for positive rap artists and none of the famous artists show up. That is because most of their rap songs are garbage promoting a demeaning view of women or promoting violence. . It would be nice to reach a point in the world, when all the women and men with critical thinking skills would walk out of a rap concert when the rappers start one of their derogatory misogynous songs, leaving the rappers standing in an empty concert hall all by themselves.
I am not encouraging censorship as I believe in the constitutional right of free speech. What I encourage people to do is think about what they listen to and support musicians that promote positive music to impact our living the best life possible. Here are some of my favorite musicians that I find as being very positive:
Phil Keaggy -- www.philkeaggy.com An amazing guitarist and singer/songwriter
Keiko Matsui -- www.keikomatsui.com My favorite smooth jazz pianist
Tom Braxton -- www.tombraxton.com Fantastic Saxophonist!
Switchfoot -- www.switchfoot.com A band introduced to me by a former TSTC student. They write songs that make one think about life and the afterlife.
Matthew West -- matthewwest.com A very inspiring singer/songwriter/storyteller
Lecrae -- www.lecrae.net A rapper who is trying to make a difference with rap music.
Reflection – Who are musicians and music styles that you like and find very positive? Check out a couple of the websites I list above and try out some new music.
References
Barongon, C. & Hall, G.C. N. ( 1995). The influence of misogynous rap music on sexual aggression against women. Psychology of Women Quarterly, 19. 195-207
Chen, M., Miller, B.A., Grube, J.W. & Waiters, E.D. Music, substance abuse, and aggression. Journal of Studies on Alcohol, May, 2006
Krahe, B. & Bieneck, S. ( 2012). The effect of music-induced mood on aggressive affect, cognition and behavior. Journal of Applied Social Psychology, 42. 271-290.
Showing posts with label Phil Keaggy. Show all posts
Showing posts with label Phil Keaggy. Show all posts
Saturday, August 24, 2013
Monday, July 22, 2013
Learning to Let Go and Hold On From Phil
This past weekend my wife, daughter and I went to Georgetown, Texas. They were going along to because I wanted to hear my favorite guitarist Phil Keaggy who was doing a concert there. They had heard him from the CD’s I play in the car but have never heard him live. The last time I had heard Phil live was in the late 1990’s when I still lived in Chicago. So I was excited to hear him again.
The concert was being held at Main Street Baptist Church in downtown Georgetown. It was an evening of Phil Keaggy with just his Acoustic guitar. Should I being saying “Just”? Phil is an amazing talent and a perfect example of someone who has tapped into his creative powers. With the looping equipment he uses and the various pedals he uses he turns the “just an acoustic guitar” into a one man band. My wife and daughter were awestruck with his God-given talent on the guitar. That is why in various posts on creativity I mention it is nice to listen to music by cd around the house but always try to find time to enjoy live music to see and hear the artist. With Phil Keaggy I always enjoy his artistry show through as well as his worshipful spirit. In his guitar solos I view him as being in tune with God as he plays. HE is also so down to earth. He took several favorite songs from the audience into his playlist. One was “Sunday’s Child” in which he asked the young lady to come up on stage and do the chorus as a back up with him. It is wonderful to see an artist who sees what is important – people not ego.
That brings me to a short topic for this week as I prepare to travel to Chicago for my first PhD Colloquial. Phil’s final encore song was “Let Everything Else Go”. It looks at the importance of holding on to what is important in life and learning to let go of the insignificant. As always click on the title to listen to a video of the song and then reflect over the words.
Let Everything Else Go by Phil Keaggy
Chasing down hot air balloons on Sunday morning
In pace with a familiar tune I reach for nothing less but something more
All the day and the wind is at my back most of the way, hey-yeah.
Holding conversation with a friend I know is near
Great anticipation fills my soul, it fills my heart, it fills the air
All the day and the wind is at my back ..
Oh, I can't wait to see you, Jesus, face to face
Nothing in this world can take Your place
All the pride of man laid low and all his works of gold
Nothing can compare with what You are
Let everything else go.
Let it all go.
And the wind is at my back ..
Oh, I can't wait to see you Jesus, face to face
Nothing in this world can take Your place
All the pride of man laid low and all his works of gold
Nothing can compare with what You are
Let everything else go.
Let it all go
Let everything else go.
The song has a refreshing melody and a peaceful introspective feel to it. The message of the lyrics is not complex. On a Sunday morning stroll he is thinking through what is important in his life. From following his music over the years since the 1970’s I know from his similar worldview as mine that Jesus Christ is the most important to him. In the early 1970’s the band he was in Glass Harp was gaining popularity. They were following the tradition of the three piece power classic rock bands of the day. He was gaining recognition for his guitar playing. During that time he had a sincere conversion to Christianity and switched over to Contemporary Christian music. Personally I believe and granted I am prejudiced, that he is the greatest rock guitarist ever. Just check out an old Glass Harp video by clicking on this Title Can You See Me Brother. He is just amazing to watch and listen to .
Back to the topic of letting go but I brought that up for a reason. Phil speaks of “All the pride of man laid low and all his works of gold.” I truly believe he and Glass Harp could have been one of the super-rich rock groups. But you can see his attitude towards materialism in that phrase. The most important aspect of his life is his spiritual journey he is on. He is saying the materialism the toys of life le tit go and focus on what is the most important to you. If you think about it is life just about collecting the stuff and toys of life. If you think that visit a garage sale or estate sale. That is where all the stuff eventually winds up.
If we focus on what is the most important in our lives we have a fuller and richer more than OK life. We can also learn to let go of the worries and anxieties we hold onto. Too many of us major on the minors in life instead of spending the most of our energy on the major important aspects of other people, making a difference in the world and I believe personally the importance of our spiritual life. Think over what is the most important aspects of life to you.
Reflection: What are some of the little things in life that you are holding too tightly to? List your top three areas of importance in your life. How much time in your week do you focus on them?
The concert was being held at Main Street Baptist Church in downtown Georgetown. It was an evening of Phil Keaggy with just his Acoustic guitar. Should I being saying “Just”? Phil is an amazing talent and a perfect example of someone who has tapped into his creative powers. With the looping equipment he uses and the various pedals he uses he turns the “just an acoustic guitar” into a one man band. My wife and daughter were awestruck with his God-given talent on the guitar. That is why in various posts on creativity I mention it is nice to listen to music by cd around the house but always try to find time to enjoy live music to see and hear the artist. With Phil Keaggy I always enjoy his artistry show through as well as his worshipful spirit. In his guitar solos I view him as being in tune with God as he plays. HE is also so down to earth. He took several favorite songs from the audience into his playlist. One was “Sunday’s Child” in which he asked the young lady to come up on stage and do the chorus as a back up with him. It is wonderful to see an artist who sees what is important – people not ego.
That brings me to a short topic for this week as I prepare to travel to Chicago for my first PhD Colloquial. Phil’s final encore song was “Let Everything Else Go”. It looks at the importance of holding on to what is important in life and learning to let go of the insignificant. As always click on the title to listen to a video of the song and then reflect over the words.
Let Everything Else Go by Phil Keaggy
Chasing down hot air balloons on Sunday morning
In pace with a familiar tune I reach for nothing less but something more
All the day and the wind is at my back most of the way, hey-yeah.
Holding conversation with a friend I know is near
Great anticipation fills my soul, it fills my heart, it fills the air
All the day and the wind is at my back ..
Oh, I can't wait to see you, Jesus, face to face
Nothing in this world can take Your place
All the pride of man laid low and all his works of gold
Nothing can compare with what You are
Let everything else go.
Let it all go.
And the wind is at my back ..
Oh, I can't wait to see you Jesus, face to face
Nothing in this world can take Your place
All the pride of man laid low and all his works of gold
Nothing can compare with what You are
Let everything else go.
Let it all go
Let everything else go.
The song has a refreshing melody and a peaceful introspective feel to it. The message of the lyrics is not complex. On a Sunday morning stroll he is thinking through what is important in his life. From following his music over the years since the 1970’s I know from his similar worldview as mine that Jesus Christ is the most important to him. In the early 1970’s the band he was in Glass Harp was gaining popularity. They were following the tradition of the three piece power classic rock bands of the day. He was gaining recognition for his guitar playing. During that time he had a sincere conversion to Christianity and switched over to Contemporary Christian music. Personally I believe and granted I am prejudiced, that he is the greatest rock guitarist ever. Just check out an old Glass Harp video by clicking on this Title Can You See Me Brother. He is just amazing to watch and listen to .
Back to the topic of letting go but I brought that up for a reason. Phil speaks of “All the pride of man laid low and all his works of gold.” I truly believe he and Glass Harp could have been one of the super-rich rock groups. But you can see his attitude towards materialism in that phrase. The most important aspect of his life is his spiritual journey he is on. He is saying the materialism the toys of life le tit go and focus on what is the most important to you. If you think about it is life just about collecting the stuff and toys of life. If you think that visit a garage sale or estate sale. That is where all the stuff eventually winds up.
If we focus on what is the most important in our lives we have a fuller and richer more than OK life. We can also learn to let go of the worries and anxieties we hold onto. Too many of us major on the minors in life instead of spending the most of our energy on the major important aspects of other people, making a difference in the world and I believe personally the importance of our spiritual life. Think over what is the most important aspects of life to you.
Reflection: What are some of the little things in life that you are holding too tightly to? List your top three areas of importance in your life. How much time in your week do you focus on them?
Tuesday, November 30, 2010
The Joy of Enjoying Music
This past weekend I was enjoying the PBS show, Woodsong’s Old Time Radio Show. I have always enjoyed folk and bluegrass music and this show and the website www.woodsongs.com specializes in promoting this music genre. The host was emphasizing the importance of music in our lives as a force for good. Music makes us happier. It brings joy in our daily experience which helps us have a more than ok life. Seek out music in your life to bring more joy into your life journey.
As I did a workshop on Test Anxiety on my campus the other day, I used music to show also the health benefits of music in relaxing and aiding in overcoming anxiety. Music can also act as a motivator to stimulate us to be active. In the workshop I played a song from a Keiko Matsui CD. Her style is contemporary smooth piano jazz. Her music can be very relaxing to listen to. Her music writing is varied and listening to her CD’s over and over I always pick up on new nuances I never heard before. She is one of the most creative pianists I have ever heard. Click on her name here, (Keiko Matsui), to listen to one of her songs.
Even though I played trumpet in High School I always was impressed and enjoyed the saxophone. It can really capture the emotion of the artist playing the saxophone. One of my favorite sax players is Tom Braxton of Texas. He is an amazing player. Click on the hyperlink of his name to listen to one of his videos. Watching and hearing him play you can tell he enjoys communicating joy in his songs. When I hear him in concert I can sense how easily he gets into the flow of his songs and works in tandem with his band. We have enjoyed hearing him at the Corpus Christi Jazz Festival over the past years. I also appreciate he has a deep Christian faith and is not afraid to be open about his beliefs. Part of the flow of his music is that he is worshipping while he is playing which adds to the deep emotion of his performances.
I always try to be open to new artists to keep an open expanding creative mind. Recently we as a family went to a concert locally by the world renown Ahn Trio. They are three sisters from Korea all trained at Julliard. I was a little skeptical at first, as I am not too big of a fan of modern classical music. I prefer the old classics. In their literature they mention that their music is all composed for them by modern composers. I am glad we went. They definitely brought joy into our evening. Their talent and skill on the piano, cello, and violin was breath taking. Click here on The Ahn Trio to hear a sample video of their music.
I encourage you to try to attend a concert of your favorite music artist or go to a concert of someone new to you. Nothing is better than live music with the sight and sounds. Of course you may say your budget just doesn’t allow for that. Then do what my wife and I do sometimes. Put one of your favorite CD’s in the stereo and then sit back in a soft recliner with your eyes closed and imagine you are listening in a concert hall.
Also for enjoying live music on a budget watch for local university student programs that are often free or a low cost. We recently enjoyed a wonderful classical guitar concert of high school guitar ensembles and the University’s guitar ensembles for only $7.00 knowing that the funds were going for music scholarships. Some towns and cities during the Summers offer free music concerts. The free music festivals are one aspect of Chicago we miss.
Try to incorporate more music into your life and see how more joyful your journey is. Building music in your life will increase your own personal creativity levels as well. Think over who are your favorite musicians. Presently my top 5 are:
1. Phil Keaggy
2. Steven Curtis Chapman
3. Tom Braxton
4. Keiko Matsui
5. Michael Card
Reflection:
Think over what does music mean to you? Jot down your top 5 music artists. Take some time out of your busy life to sit in a comfortable chair and listen through one of your favorite CD’s.
As I did a workshop on Test Anxiety on my campus the other day, I used music to show also the health benefits of music in relaxing and aiding in overcoming anxiety. Music can also act as a motivator to stimulate us to be active. In the workshop I played a song from a Keiko Matsui CD. Her style is contemporary smooth piano jazz. Her music can be very relaxing to listen to. Her music writing is varied and listening to her CD’s over and over I always pick up on new nuances I never heard before. She is one of the most creative pianists I have ever heard. Click on her name here, (Keiko Matsui), to listen to one of her songs.
Even though I played trumpet in High School I always was impressed and enjoyed the saxophone. It can really capture the emotion of the artist playing the saxophone. One of my favorite sax players is Tom Braxton of Texas. He is an amazing player. Click on the hyperlink of his name to listen to one of his videos. Watching and hearing him play you can tell he enjoys communicating joy in his songs. When I hear him in concert I can sense how easily he gets into the flow of his songs and works in tandem with his band. We have enjoyed hearing him at the Corpus Christi Jazz Festival over the past years. I also appreciate he has a deep Christian faith and is not afraid to be open about his beliefs. Part of the flow of his music is that he is worshipping while he is playing which adds to the deep emotion of his performances.
I always try to be open to new artists to keep an open expanding creative mind. Recently we as a family went to a concert locally by the world renown Ahn Trio. They are three sisters from Korea all trained at Julliard. I was a little skeptical at first, as I am not too big of a fan of modern classical music. I prefer the old classics. In their literature they mention that their music is all composed for them by modern composers. I am glad we went. They definitely brought joy into our evening. Their talent and skill on the piano, cello, and violin was breath taking. Click here on The Ahn Trio to hear a sample video of their music.
I encourage you to try to attend a concert of your favorite music artist or go to a concert of someone new to you. Nothing is better than live music with the sight and sounds. Of course you may say your budget just doesn’t allow for that. Then do what my wife and I do sometimes. Put one of your favorite CD’s in the stereo and then sit back in a soft recliner with your eyes closed and imagine you are listening in a concert hall.
Also for enjoying live music on a budget watch for local university student programs that are often free or a low cost. We recently enjoyed a wonderful classical guitar concert of high school guitar ensembles and the University’s guitar ensembles for only $7.00 knowing that the funds were going for music scholarships. Some towns and cities during the Summers offer free music concerts. The free music festivals are one aspect of Chicago we miss.
Try to incorporate more music into your life and see how more joyful your journey is. Building music in your life will increase your own personal creativity levels as well. Think over who are your favorite musicians. Presently my top 5 are:
1. Phil Keaggy
2. Steven Curtis Chapman
3. Tom Braxton
4. Keiko Matsui
5. Michael Card
Reflection:
Think over what does music mean to you? Jot down your top 5 music artists. Take some time out of your busy life to sit in a comfortable chair and listen through one of your favorite CD’s.
Tuesday, October 27, 2009
Being Thankful Each Day
My wife and I noticed while shopping in mid-October there were Halloween decorations in one section of the store and Christmas decorations in another. Most stores are the same way. Thanksgiving is squeezed out we felt by commercialization. We spoke to each other how Thanksgiving is too often forgotten as a holiday and in our practice of daily living.
I would like to continue the thoughts from the previous post on gratefulness, by reflecting on a song about thankfulness. It is a song called Thank You For Today on Phil Keaggy’s Dream Again CD. Read over the lyrics here and then click on the You tube link below hear Phil sing the song:
Thank You For Today
Thank You for today. I am Grateful, for today is all I have.
The past is much too heavy for me to carry
If I hold on to it for too long, You know it will crush me.
The future’s far too fragile for me to worry
If I hold on to it for too long, You know it will rush me.
Right now is where you live, Right now is where I want to live.
Thank You for today. I am Grateful, for today is all I have.
In the past I am a fool, I play the fool, if I stay in that place for too long.
Dreams surrender to regret.
In the future I’m a clown, a selfish clown
If I stay in that place for too long, to love another I neglect
Right now there is no temptation Right now there is only faith.
Thank You for today. I am Grateful, for today is all I have.
Right now is where you live, Right now is where I want to live.
Thank You for today. I am Grateful, for today is all I have.
Click here to see a You tube video of Phil singing this song.
The song to me is a positive reminder to live each day and even in each moment with a thankful heart. In the Positive Psychology class I am taking online with lecturer Dr. Tal Ben Shahar, the past couple weeks has focused on the importance of gratitude. Phil is reminding us in this song that the main focus of our time orientation should be living in the present with a spirit of thankfulness.
It is not that the past or future is not important. The past is helpful so we can learn from previous failures in our lives. The past also relates to thankfulness, as I look back, I can be thankful for a mother who encouraged me to read and focus on my education. I am thankful for teachers, friends and ministers who were influential in my life journey. But if we allow hurts and hardships of the past to gain a hold on our hearts the past can crush our spirits into complaining and regret.
As for the future, I am very goal oriented, and I do believe future dreaming has a place. But is that where most of our focus should be? Focusing on the future too much can bring us to a state of continual worry of ‘what is going to happen?” A constant focus on the future can foolishly cost us by neglecting those who should be most important in the present -- our family and friends. It can also cost us by our not doing our best in each present moment which can hinder our future potential. So Phil’s song is right on the money in that right now, is where I am really living. I am learning to be mindful of keeping my focus on living each day to my best ability. As Thanksgiving day, the forgotten holiday comes near, it is a reminder that each day can be a day of thanksgiving.
What is your daily time orientation? Do you live in the past? Do you live for the future? Or are you living thankfully mindful of each present moment? Take a short time to write down three things in your past you are thankful for and three things you are thankful for today!
I would like to continue the thoughts from the previous post on gratefulness, by reflecting on a song about thankfulness. It is a song called Thank You For Today on Phil Keaggy’s Dream Again CD. Read over the lyrics here and then click on the You tube link below hear Phil sing the song:
Thank You For Today
Thank You for today. I am Grateful, for today is all I have.
The past is much too heavy for me to carry
If I hold on to it for too long, You know it will crush me.
The future’s far too fragile for me to worry
If I hold on to it for too long, You know it will rush me.
Right now is where you live, Right now is where I want to live.
Thank You for today. I am Grateful, for today is all I have.
In the past I am a fool, I play the fool, if I stay in that place for too long.
Dreams surrender to regret.
In the future I’m a clown, a selfish clown
If I stay in that place for too long, to love another I neglect
Right now there is no temptation Right now there is only faith.
Thank You for today. I am Grateful, for today is all I have.
Right now is where you live, Right now is where I want to live.
Thank You for today. I am Grateful, for today is all I have.
Click here to see a You tube video of Phil singing this song.
The song to me is a positive reminder to live each day and even in each moment with a thankful heart. In the Positive Psychology class I am taking online with lecturer Dr. Tal Ben Shahar, the past couple weeks has focused on the importance of gratitude. Phil is reminding us in this song that the main focus of our time orientation should be living in the present with a spirit of thankfulness.
It is not that the past or future is not important. The past is helpful so we can learn from previous failures in our lives. The past also relates to thankfulness, as I look back, I can be thankful for a mother who encouraged me to read and focus on my education. I am thankful for teachers, friends and ministers who were influential in my life journey. But if we allow hurts and hardships of the past to gain a hold on our hearts the past can crush our spirits into complaining and regret.
As for the future, I am very goal oriented, and I do believe future dreaming has a place. But is that where most of our focus should be? Focusing on the future too much can bring us to a state of continual worry of ‘what is going to happen?” A constant focus on the future can foolishly cost us by neglecting those who should be most important in the present -- our family and friends. It can also cost us by our not doing our best in each present moment which can hinder our future potential. So Phil’s song is right on the money in that right now, is where I am really living. I am learning to be mindful of keeping my focus on living each day to my best ability. As Thanksgiving day, the forgotten holiday comes near, it is a reminder that each day can be a day of thanksgiving.
What is your daily time orientation? Do you live in the past? Do you live for the future? Or are you living thankfully mindful of each present moment? Take a short time to write down three things in your past you are thankful for and three things you are thankful for today!
Sunday, August 2, 2009
Rekindling Your Dreams
Continuing on the subject of our personal dreams for our life, what stops us in following our dreams? Why do our lives get turned upside down and lose sight of the path we were on in our life journey? Why do people of faith have feelings that God has disappeared from involvement in their lives?
Dreams become squelched by the stuff of life overwhelming us. Instead of using wise active choices to control what we can, we passively move about on autopilot and let life situations and dull drudgery control us. Day to day distractions grow and grow until we give up on living more than ok and settle for mundane existence. Then our dreams fade away.
It is sometimes hard to imagine how this can happen. For example, a person who goes off to college with high hopes of a college degree does not plan on not finishing. Yet he may stop out for a year to save up a little more money with the intention to go back soon. Ten years later he never goes back as more and more bills pile up. Another person who wants to start a photography hobby, or learn a musical instrument, she then lets work, housing chores, and other activities take over -- never gets around to it. People actually then say “I will get around to it some day”. Some day never comes then regrets take over with all the entailing negativity.
The title track of Phil Keaggy’s Dream Again CD came to my mind as I was thinking over this topic of rekindling dreams. You can listen to a sample of the track at http://www.rhapsody.com/phil-keaggy/dream-again As you listen to the song reflect over what Phil is saying about dreaming again in his lyrics I have listed here.
Dream Again by Phil Keaggy
Ready with a pen in hand, I’m wondering why I haven’t slept, well I’ve had a lot on my mind.
And it shows it shows. I must let go of all these distractions. Leave them far behind and dream again
And when I wake up smiling the world’s a different place.
Only when I choose. Only when I use my eyes to see your beautiful face.
If ever I’m upside down Whenever I’m turned around I will pray.
If ever I lose my step, If ever I should forget I will , I will pray.
Ready with these open hands I’m turning them upside down, cause
I must let go of all these reactions. Leave them far behind and dream again.
And when I wake up smiling The world’s a different place
Only when I choose Only when I use my eyes to see your beautiful face.
If ever I’m upside down Whenever I’m turned around I will pray
If ever I lose my step, If ever I should forget I will , I will pray
Help me to let go all these distractions. Leave them far behind and dream again.
I must let go of all these. If ever I’m upside down, Whenever I’m turned around I will, I will pray.
I can relate to his thoughts of feeling upside down. When we have lost track of our dreams we do feel out of sorts. As I mentioned at the beginning, it is all the distractions of life that hinder us with our dreams and our wrong reactions lead to giving up on our dreams. We wind up giving up on God and give up on ourselves. I appreciate the picture of him being ready with open hands turned upside down. He is not tensed up clenching wildly on to his distractions. He is ready to move on with dreams for his life and letting go of his distractions so they can fall away. The phrasing reminds me of a single mom named Lucy, who attended a church in Chicago where I worshipped years ago. Her favorite phrase was “Let go and let God.” We can’t rekindle lost dreams or create new dreams, if we keep hanging on to life’s past difficulties and hurts.
Here is one, More Than OK, idea for you to consider and try. In Phil’s song he repeats “I will pray”. If you are in a period of feeling dreamless and desire to rekindle the fire of personal dreams in your life, get away for a day by yourself. Go to the beach, rent a cabin in the woods, or visit a mountainside retreat. Some place you find relaxing. Make it a spiritual dream retreat day. Pray and meditate over your life. Let go of the reactions of the past and distractions of the present. Brainstorm ideas for dreams -- new ones and old ones you had forgotten about. Hopefully if you have done the dream list exercise from the last post bring it with you. During your day do two writing exercises. Write for about 20 minutes on where do you see yourself 5 years from now if you follow some of your dream ideas? Repeat the exercise later expanding the timeline up to 10 years in the future. We are not placed on this earth to live tensely distracted but to live joyfully and abundantly.
Dreams become squelched by the stuff of life overwhelming us. Instead of using wise active choices to control what we can, we passively move about on autopilot and let life situations and dull drudgery control us. Day to day distractions grow and grow until we give up on living more than ok and settle for mundane existence. Then our dreams fade away.
It is sometimes hard to imagine how this can happen. For example, a person who goes off to college with high hopes of a college degree does not plan on not finishing. Yet he may stop out for a year to save up a little more money with the intention to go back soon. Ten years later he never goes back as more and more bills pile up. Another person who wants to start a photography hobby, or learn a musical instrument, she then lets work, housing chores, and other activities take over -- never gets around to it. People actually then say “I will get around to it some day”. Some day never comes then regrets take over with all the entailing negativity.
The title track of Phil Keaggy’s Dream Again CD came to my mind as I was thinking over this topic of rekindling dreams. You can listen to a sample of the track at http://www.rhapsody.com/phil-keaggy/dream-again As you listen to the song reflect over what Phil is saying about dreaming again in his lyrics I have listed here.
Dream Again by Phil Keaggy
Ready with a pen in hand, I’m wondering why I haven’t slept, well I’ve had a lot on my mind.
And it shows it shows. I must let go of all these distractions. Leave them far behind and dream again
And when I wake up smiling the world’s a different place.
Only when I choose. Only when I use my eyes to see your beautiful face.
If ever I’m upside down Whenever I’m turned around I will pray.
If ever I lose my step, If ever I should forget I will , I will pray.
Ready with these open hands I’m turning them upside down, cause
I must let go of all these reactions. Leave them far behind and dream again.
And when I wake up smiling The world’s a different place
Only when I choose Only when I use my eyes to see your beautiful face.
If ever I’m upside down Whenever I’m turned around I will pray
If ever I lose my step, If ever I should forget I will , I will pray
Help me to let go all these distractions. Leave them far behind and dream again.
I must let go of all these. If ever I’m upside down, Whenever I’m turned around I will, I will pray.
I can relate to his thoughts of feeling upside down. When we have lost track of our dreams we do feel out of sorts. As I mentioned at the beginning, it is all the distractions of life that hinder us with our dreams and our wrong reactions lead to giving up on our dreams. We wind up giving up on God and give up on ourselves. I appreciate the picture of him being ready with open hands turned upside down. He is not tensed up clenching wildly on to his distractions. He is ready to move on with dreams for his life and letting go of his distractions so they can fall away. The phrasing reminds me of a single mom named Lucy, who attended a church in Chicago where I worshipped years ago. Her favorite phrase was “Let go and let God.” We can’t rekindle lost dreams or create new dreams, if we keep hanging on to life’s past difficulties and hurts.
Here is one, More Than OK, idea for you to consider and try. In Phil’s song he repeats “I will pray”. If you are in a period of feeling dreamless and desire to rekindle the fire of personal dreams in your life, get away for a day by yourself. Go to the beach, rent a cabin in the woods, or visit a mountainside retreat. Some place you find relaxing. Make it a spiritual dream retreat day. Pray and meditate over your life. Let go of the reactions of the past and distractions of the present. Brainstorm ideas for dreams -- new ones and old ones you had forgotten about. Hopefully if you have done the dream list exercise from the last post bring it with you. During your day do two writing exercises. Write for about 20 minutes on where do you see yourself 5 years from now if you follow some of your dream ideas? Repeat the exercise later expanding the timeline up to 10 years in the future. We are not placed on this earth to live tensely distracted but to live joyfully and abundantly.
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