My New Book Living More Than OK

My New Book Living More Than OK
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Tuesday, April 21, 2015

Slow Down And Smell The Coffee

A couple of weekends ago I took my wife for a morning drive to see Texas wildflowers and for a morning coffee. In Lavernia, Texas there is a coffee shop named the Mesquite Bean Coffee Shop which was our ending destination after viewing bluebonnets and other Texas Wild Flowers.

The Mesquite Bean is a clean Texas Country style shop. We decided to sit at the screened in patio area to enjoy our muffins, fresh fruit and coffee. The server, Erin, had a friendly, “welcome to our home” type attitude that added to the experience. As we sat there you could hear the birds in the trees and the morning air was fresh and cool. Just the right setting for a cup of coffee.

As my wife and I sat there it donned on me how relaxing it is to slow down on a Saturday morning to enjoy the simple pleasures of life. Just to enjoy conversation, quiet, and nature built in me a sense of gratitude for the miracle of living. I thought back to listening to lectures on Positive Psychology by Dr. Tal Ben-Shahar on the importance of taking time to smell the flowers. He was giving us a reminder to appreciate the moment. Be mindful of the little pleasures that add meaning and value to life. Of course at that moment I was taking time to smell the coffee, not the flowers. Breathing in the smell of a good coffee, as the Mesquite Bean Coffee has great coffee, is a savoring process that helped me appreciate just being there in that moment with my wife.

As I looked around the Mesquite Bean Coffee Shop and thought of other coffee shop experiences, I noticed a common thread that they are a place to slow down. Taking time to slow down has benefits to lower stress and savor life. The last couple of weeks I have discussed reading due to National Library Week. So I want to mention that coffee shops are a wonderful place to read. Usually any coffee house I go into there will always be a couple of people reading. If you are looking for a book selection to take the next trip to a coffee shop since I mentioned Dr. Tal Ben-Shahar take a long a copy of his book, Happier or his newer book Choose the Life You Want.

In our town of New Braunfels there are a number of coffee shops: Sertinos, 2 Rivers Coffee, Crosswalk, and New Braunfels Coffee shop. Look in the town you live in and think of the coffee shops in your area. Oh yes, there is a Starbucks in town but personally I like the small independent coffee shops. I have grown tired of the big corporate coffee settings with their agendas and sameness. For the life of me I don’t know why the masses flock to Starbucks and miss the friendly atmosphere and relaxation of an independent coffee shop.

Make it a point especially if you are in a time of stress and everything feels urgent to break away and smell the coffee (or tea if you are a tea drinker as my grandmother was). Either go by yourself and a favorite book or make it a date time with someone significant in your life. You will be glad you took time to savor and enjoy the small things in life.

Look on the internet and see what coffee shops are in your area. Even look within a 25 mile radius as we enjoyed the drive to Lavernia, Texas from our home. Then choose a time to visit a coffee shop you have never been to before.

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